Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

Ah, my dear friend, let’s dive into one of my all-time favorite dishes that has saved me on many a busy weeknight: Honey Garlic Ground Beef and Broccoli! This is the go-to recipe when you need something quick, flavorful, and utterly satisfying. Picture this: succulent ground beef, vibrant broccoli, and a sweet-spicy sauce dancing around your taste buds. Plus, it comes together in a flash—like a culinary flash mob in your kitchen!

Why You’ll Love This Recipe

Let me tell you why you absolutely need this dish in your life. First off, it’s all about balance—the protein from the lean ground beef perfectly complements the fresh crunch of broccoli, creating a symphony of textures. And then there’s the sauce—a honey-soy blend with a hint of ginger that makes everything sing. You’ll find yourself reaching for seconds (and maybe thirds) because it’s just that good!

Not to mention, the versatility of this recipe is off the charts! It’s great over a fluffy bed of rice or nestled into some noodles. You can whip it up in just about 30 minutes, making it perfect for weeknights when you want something homemade but don’t want to spend all evening chopping and stirring. Plus, who doesn’t love a recipe that looks as good as it tastes? Your friends and family will think you’ve been slaving away in the kitchen, but your secret’s safe with me!

Gather These Ingredients

Let’s talk about what you’ll need to bring this culinary delight to life.

For the Stir-Fry:

• 1 lb lean ground beef: Think of this as your canvas! You could swap in ground turkey or even veggie crumbles if you prefer a lighter or plant-based dish.
• 3 cups broccoli florets: These little green trees not only add pops of color but are packed with vitamins. Fresh is best, but frozen works in a pinch—just adjust your cooking time!
• 1 small onion, diced: Adds a lovely sweetness as it caramelizes. For a different flavor, try shallots or green onions instead!
• 3 cloves garlic, minced: Because garlic makes everything better! If you’re in a hurry, pre-minced garlic will do, but fresh is always the way to go.
• 1 tbsp olive oil: This keeps everything from sticking and adds that luscious mouthfeel. You could use sesame oil for an extra nutty kick.

For the Honey Garlic Sauce:

• ⅓ cup soy sauce (low sodium): Keeps the sodium in check while still delivering that umami goodness! Tamari is a great gluten-free substitute.
• ¼ cup honey: Sweetness galore! Maple syrup can be an excellent swap for a vegan option.
• 1 tbsp rice vinegar: Takes the flavor to the next level. If you’re out, apple cider vinegar works too.
• 1 tsp ginger, grated: A touch of warmth that complements the honey delightfully. Feel free to use ground ginger if fresh isn’t on hand.
• 1 tbsp cornstarch mixed with 2 tbsp water: This is your secret weapon to a glossy, thick sauce.
• ½ tsp red pepper flakes (optional): A little heat can go a long way! Omit this if you’re cooking for little ones, but it’s divine if you like a kick.

For Serving (Optional):

• 2 cups cooked rice or noodles: A cozy bed for your stir-fry! You could go for white rice, brown rice, or even zoodles if you’re feeling fancy.
• 1 tbsp sesame seeds: A sprinkle adds elegance and a lovely crunch.
• 2 green onions, sliced: Fresh and vibrant, they finish the dish beautifully.

The Cooking Process Explained

Now let’s get to the fun part!

1. Whisk up your sauce: In a small bowl, combine soy sauce, honey, rice vinegar, ginger, and optional red pepper flakes. Give it a good whisk. In another bowl, mix the cornstarch with water to form a slurry and set it aside. Trust me, this is the magic elixir for a velvety sauce!

2. Sauté the aromatics: Heat up that olive oil in a large pan over medium heat. Toss in the diced onion and let it sauté for about 2 minutes until it becomes soft and fragrant—a fragrant welcome to your kitchen!

3. Brown the beef: Add the ground beef, breaking it up with your spatula as it cooks. You’re looking for a nice browned texture—about 5-7 minutes. When it’s all browned, drop in the minced garlic and stir for a quick 30 seconds. The aroma will electrify your kitchen!

4. Introducing the broccoli: Toss in the broccoli florets and pour in ¼ cup of water. Cover the pan and let it steam for about 3-4 minutes—just enough time for the broccoli to soften while still keeping that delightful crunch. It’s all about texture here!

5. Bring on the sauce: Stir in your honey garlic sauce. Let that simmer for about 2 minutes, letting all those flavors meld together.

6. Thickening time: Finally, stir in the cornstarch slurry. You’ll see it transform those beautiful juices into a luscious sauce. Cook for another minute until thickened.

7. Serve it up: Plate it over rice or noodles, and don’t forget to sprinkle sesame seeds and top with those green onions. Voilà! Dinner is served.

Best Way to Enjoy It

You might be wondering how to elevate this dish even further. Pair it with a fresh cucumber salad for a crisp contrast, or some homemade spring rolls for a true feast! If you’re feeling adventurous, drizzle a little sesame oil just before serving for a nutty aroma that wafts up and teases your senses.

Keeping Leftovers Fresh

If by some miracle you find yourself with leftovers (I rarely do!), you can store them in an airtight container in the fridge for up to 3 days. Just reheat gently in the microwave or over low heat on the stove. And if you want to freeze it, portion it out into freezer-safe bags or containers—it should be good for about 2 months in the freezer. Just remember to let it cool before you freeze.

Pro Chef Tips

• Don’t rush the browning: Giving the beef time to really brown enhances the flavors beautifully. So, resist the urge to stir too often!
• Measuring ingredients: Having everything prepped before you start cooking saves time and stress. Consider this your mise en place moment.
• Taste as you go: This is your creation, so if you want a touch more honey or soy sauce, don’t hesitate!

Recipe Variations

Feeling a little adventurous? Here are some creative twists you can try:

• Add some heat: Toss in sliced jalapeños or swap the red pepper flakes for some sriracha if you like it spicy.
• Vegetable medley: Feel free to throw in bell peppers, snap peas, or even baby corn to switch things up.
• Flavor adds: A splash of fish sauce can add an unexpected depth—just a drop will do!

Common Questions

Q: Can I use pre-cooked beef?
A: Absolutely! Just mix in the broccoli and sauce to heat through, cutting down on cooking time.

Q: Is this dish kid-friendly?
A: It sure is! The sweetness of the honey balances everything out nicely; just watch the heat level.

Q: How can I make this gluten-free?
A: Use tamari or coconut aminos instead of soy sauce, and check your honey for cross-contamination!

Q: What if I don’t have honey?
A: Maple syrup or agave syrup will work beautifully.

Q: Can I make this vegetarian?
A: Swap the ground beef for lentils or a veggie crumble, and it will still be downright delicious!

This delicious, colorful dish is not just a meal; it’s a canvas for your creativity! With all the delightful components and that incredible sauce, you’re sure to wow your taste buds and those of anyone you decide to serve. So, my friend, go ahead and try your hand at this! Experiment, enjoy the process, and please do share your experiences. I can’t wait to hear how it turns out!

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Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

Difficulty: Beginner Prep Time Cook Time Total Time 30 hrs

Servings: 4 Estimated Cost: $ 10 Calories: 400

Description

Honey Garlic Ground Beef and Broccoli is a delightful dish featuring lean ground beef and fresh broccoli tossed in a sweet-spicy honey-soy sauce. Perfect for busy weeknights, this dish can be served over rice or noodles for a satisfying meal.

Ingredients for Honey Garlic Ground Beef and Broccoli

Scale

1/2x 1x 2x 3x

For the Stir-Fry

• 1 lb lean ground beef (Can substitute with ground turkey or veggie crumbles)
• 3 cups broccoli florets (Fresh is best, but frozen can be used)
• 1 small onion, diced (Shallots or green onions can be used)
• 3 cloves garlic, minced (Fresh is preferred, pre-minced can be used)
• 1 tbsp olive oil (Can use sesame oil for a nutty flavor)

For the Honey Garlic Sauce

• ⅓ cup soy sauce (low sodium) (Tamari is a gluten-free substitute)
• ¼ cup honey (Maple syrup can be used for a vegan option)
• 1 tbsp rice vinegar (Apple cider vinegar can be used if needed)
• 1 tsp ginger, grated (Ground ginger can be used if fresh is unavailable)
• 1 tbsp cornstarch mixed with 2 tbsp water (This creates a slurry for thickening the sauce)
• ½ tsp red pepper flakes (optional) (Optional for added heat)

For Serving (Optional)

• 2 cups cooked rice or noodles (Can use white, brown rice, or zoodles)
• 1 tbsp sesame seeds (For garnish)
• 2 green onions, sliced (For garnish)

Cooking Instructions

Preparation

1. Make the Sauce

   In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and optional red pepper flakes. In another bowl, mix cornstarch with water and set aside.
   Mark as complete

2. Sauté Aromatics

   Heat olive oil in a large pan over medium heat. Add diced onion and sauté for about 2 minutes until softened.
   Mark as complete

3. Brown the Beef

   Add ground beef to the pan, breaking it up as it cooks for about 5-7 minutes until browned. Add minced garlic and stir for 30 seconds.
   Mark as complete

4. Add Broccoli

   Add broccoli florets and pour in ¼ cup of water. Cover the pan and steam for about 3-4 minutes until broccoli is tender but still crunchy.
   Mark as complete

5. Combine Sauce

   Stir in the honey garlic sauce and let simmer for 2 minutes.
   Mark as complete

6. Thicken Sauce

   Stir in the cornstarch slurry and cook for another minute until the sauce thickens.
   Mark as complete

7. Serve

   Plate the stir-fry over rice or noodles, garnish with sesame seeds and green onions.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 24g37%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 800mg34%

Potassium 800mg23%

Total Carbohydrate 30g10%

Dietary Fiber 4g16%

Sugars 12g

Protein 30g60%

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Vitamin A 15 IU

Vitamin C 90 mg

Calcium 4 mg

Iron 15 mg

Vitamin D 0 IU

Vitamin E 2 IU

Vitamin K 80 mcg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6 mg

Vitamin B6 0.5 mg

Folate 50 mcg

Vitamin B12 2 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 200 mg

Iodine 0 mcg

Magnesium 35 mg

Zinc 6 mg

Selenium 25 mcg

Copper 0.4 mg

Manganese 0.7 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Delicious over rice or noodles.

Keywords: Honey Garlic, Ground Beef, Broccoli, Quick Recipe, Stir-Fry