Cozy Fall Delight: Sweet Potato Pumpkin Soup

There’s something undeniably magic about a cozy bowl of soup on a crisp fall day, isn’t there? I remember my grandmother stirring a pot of sweet potato and pumpkin soup one chilly afternoon, filling the kitchen with those warm, earthy aromas that wrapped around you like a soft, woolen blanket. That dish became my go-to comfort fare, a delicious reminder of home. Now, I’ve made this recipe my own, and I’d love to share it with you. It’s not just any soup; it’s a cozy fall delight that makes you feel all warm and fuzzy inside.

Why you’ll love this recipe

Imagine this: the nutty sweetness of roasted sweet potatoes dancing on your palate, perfectly paired with the gentle creaminess of pumpkin, laced with aromatic spices. Can you smell the cinnamon and nutmeg wafting through your kitchen? This soup is the epitome of fall—it’s festive, it’s wholesome, and it’s downright comforting.

Not only is this soup delicious, but it’s also packed with nutrients; sweet potatoes are high in vitamins A and C, while pumpkin brings its own host of benefits, including fiber and antioxidants. Plus, it’s incredibly versatile! You can enjoy it vegan or enhance it with a dollop of crème fraîche or toasted seeds for an extra crunch. Trust me, each spoonful feels like a warm hug—and who doesn’t need a little extra coziness in their life?

Gather these ingredients

Let’s talk about the stars of this delightful show—our ingredients.

1. Sweet Potatoes: The heartbeat of this soup. Their natural sweetness beautifully balances the earthiness of pumpkin. You can roast them or boil them, but roasting brings out those caramelized notes that are simply divine.

2. Pumpkin Puree: Canned or homemade, just make sure it’s pure pumpkin—skip the pumpkin pie filling! This adds a velvety texture that blends seamlessly with the sweet potatoes and gives the soup its signature hue.

3. Onion and Garlic: The classic duo! They add that foundational flavor. Sauté them until golden to release their sweetness—it’s a crucial step!

4. Vegetable Broth: It’s the liquid gold that ties everything together. Feel free to use homemade or store-bought for a quick fix.

5. Spices: Think of warm spices like cinnamon, nutmeg, and a dash of cayenne for a little kick. They’re like the cozy blanket draped over this bowl of comfort.

6. Cream or Coconut Milk (optional): For those who like their soup creamy, which I highly recommend. This adds a luxurious touch that envelops the other flavors.

Preparing Cozy Fall Delight: Sweet Potato Pumpkin Soup

Let’s get to the good stuff—how to whip up this cozy delight.

1. Prep the Sweet Potatoes: Peel and chop your sweet potatoes into chunks. Toss them with a bit of olive oil, salt, and pepper, then roast them in a preheated oven at 400°F (200°C) for about 25-30 minutes until tender. Trust me, those caramelized edges will elevate your soup.

2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add finely chopped onion and minced garlic, cooking until they’re soft and aromatic—around 5 minutes. This foundational layer is what makes your soup taste so good!

3. Combine the Ingredients: Once the sweet potatoes are roasted, toss them into the pot along with the pumpkin puree and vegetable broth. Bring it to a gentle simmer and allow everything to meld together for about 15-20 minutes—don’t rush this stage; it’s where the flavor intensifies!

4. Spice It Up: Stir in your spices—cinnamon, nutmeg, and cayenne if you’re feeling adventurous. Let it simmer for a few more minutes, allowing those spices to bloom like flowers in spring.

5. Blend It Up: Using an immersion blender, puree the soup until it’s silky smooth. If you don’t have one, a traditional blender will do—just be careful with the hot liquid! Return to the pot and stir in cream or coconut milk for added richness.

6. Taste and Adjust: Dial in the seasonings according to your preference. Maybe a dash more salt or a sprinkle of black pepper for an extra kick?

Best way to enjoy it

Serving this soup is as enjoyable as making it. Ladle it into your favorite bowls—those ones that make you feel warm just by holding them—and top with a swirl of cream or a sprinkle of toasted pumpkin seeds for that crunch factor. Pair it with freshly baked crusty bread or some cheesy toast for dipping—because let’s be honest, what’s soup without a good side of bread?

If you’re feeling festive, toss in some roasted fall veggies or even crispy bacon bits on top. That’s right! You can get creative—it’s your soup now!

Storage and reheating tips

Now, life happens, and you might have leftovers (or maybe you’re just making a big batch to freeze for later). Allow the soup to cool before transferring it to airtight containers. You can keep it in the fridge for about 3-4 days or freeze it for up to 3 months. To reheat, simply thaw overnight in the fridge if frozen, then warm it on the stove or in a microwave. Just stir in a splash of broth or water as needed; sometimes, soup thickens up when stored.

Helpful cooking tips

Here are some bonus tips to elevate your soup-making game!

• Roast Your Spices: Before adding your spices to the soup, toast them in a small dry pan to enhance their flavor. It’s a little trick that goes a long way!

• Vary the Base: If you’re feeling wild, try swapping out half the sweet potato for butternut squash or adding a can of white beans for a protein boost.

• Garnish Like a Pro: Fresh herbs like cilantro or chives can brighten the dish and add a pop of color—don’t overlook this step!

Creative Twists

Want to switch things up? Try out these variations:

• Add Greens: Stir in fresh spinach or kale towards the end of cooking for a nutrient boost and gorgeous color.
• Spicy Twist: Infuse the broth with jalapeños or a teaspoon of smoked paprika for a smoky, spicy undertone.
• Herby Goodness: Swap out the cinnamon for fresh ginger and a splash of lime juice for a zesty flair.

Ingredients

• Sweet potatoes (about 2 large)
• Pumpkin puree (1 can or 2 cups fresh)
• Onion (1 medium)
• Garlic (2 cloves)
• Vegetable broth (4 cups)
• Cinnamon (1 teaspoon)
• Nutmeg (1 teaspoon)
• Cayenne pepper (optional, to taste)
• Salt and pepper (to taste)
• Olive oil (for sautéing)
• Cream or coconut milk (optional)

Directions to follow

1. Preheat the oven to 400°F (200°C).
2. Peel and chop sweet potatoes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes.
3. Heat olive oil in a large pot over medium heat; sauté chopped onion and minced garlic until soft.
4. Add roasted sweet potatoes, pumpkin puree, and vegetable broth; simmer for 15-20 minutes.
5. Stir in spices and simmer for a few more minutes.
6. Blend until smooth, then return to pot and stir in cream or coconut milk.

Common questions

• What’s the prep time? Prep and cook can take about 1 hour.
• Can I make this gluten-free? Absolutely! Just ensure your vegetable broth is gluten-free.
• How can I make it vegan? Skip the cream and use coconut milk instead, which makes it perfectly creamy.
• How spicy can I make it? Adjust cayenne to your liking; start small and increase as desired.
• Can I freeze this soup? Yes! Store in airtight containers for up to 3 months.

This cozy fall delight is more than just a recipe—it’s a warm embrace in a bowl, a slice of nostalgia, and a canvas for your culinary creativity. As you delve into this soup, I hope you feel inspired to make it your own, try your unique twists, and maybe even share a bowl with a loved one. Let the simmering pot lead you into the heart of fall, forging memories along the way. So, grab your ingredients, roll up your sleeves, and let’s cook! I can’t wait to hear how your versions turn out!

Print Recipe

0 Add to Favorites

Cozy Fall Delight: Sweet Potato Pumpkin Soup

Difficulty: Beginner Prep Time Cook Time Total Time 60 hrs

Cooking Temp: 400  C Servings: 4 Estimated Cost: $ 15 Calories: 320

Best Season: Fall

Description

This sweet potato and pumpkin soup is a warm embrace in a bowl, filled with nutty sweetness and aromatic spices—perfect for chilly fall days.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 2 large Sweet potatoes (About 2 large)
• 1 can Pumpkin puree (Or 2 cups fresh)
• 1 medium Onion
• 2 cloves Garlic
• 4 cups Vegetable broth
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• to taste Cayenne pepper (Optional)
• to taste Salt and pepper
• for sautéing Olive oil
• to taste Cream or coconut milk (Optional for creaminess)

Directions

Preparation

1. Preheat Oven

   Preheat the oven to 400°F (200°C).
   Mark as complete

2. Prepare Sweet Potatoes

   Peel and chop sweet potatoes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes.
   Mark as complete

3. Sauté Aromatics

   Heat olive oil in a large pot over medium heat; sauté chopped onion and minced garlic until soft.
   About 5 minutes.
   Mark as complete

4. Combine Ingredients

   Add roasted sweet potatoes, pumpkin puree, and vegetable broth; simmer for 15-20 minutes.
   Allow flavors to meld together.
   Mark as complete

5. Add Spices

   Stir in spices and simmer for a few more minutes.
   Mark as complete

6. Blend Soup

   Blend until smooth, then return to pot and stir in cream or coconut milk.
   Mark as complete

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 0mg

Sodium 800mg34%

Potassium 800mg23%

Total Carbohydrate 40g14%

Dietary Fiber 8g32%

Sugars 10g

Protein 5g10%

---

Vitamin A 12000 IU

Vitamin C 30 mg

Calcium 50 mg

Iron 2 mg

Vitamin D 0 IU

Vitamin E 2 IU

Vitamin K 5 mcg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3 mg

Vitamin B6 0.5 mg

Folate 50 mcg

Vitamin B12 0 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 200 mg

Iodine 0 mcg

Magnesium 50 mg

Zinc 1 mg

Selenium 10 mcg

Copper 0.2 mg

Manganese 0.3 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soup, fall, sweet potato, pumpkin, cozy, vegetarian