I’m so excited to share my Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts recipe with you! This dish has quickly become a staple in my kitchen, not just for its vibrant flavor but also for its ease of preparation. Picture this: after a long day, you want something delicious but also efficient, right? This recipe nails it! The hot honey gives the chicken a sweet, spicy glaze that, mixed with the tangy Dijon mustard, is an explosion of flavors. Plus, the Brussels sprouts get perfectly crispy, complementing the chicken beautifully.
Why You’ll Love This Recipe
First, let’s talk about flavor. The combination of hot honey and Dijon mustard creates a sweet and tangy sauce that clings to juicy chicken thighs. If you’ve never tried hot honey before, you’re in for a real treat. It adds just the right amount of kick that makes every bite exciting! And those Brussels sprouts—when roasted, they transform from often-overlooked veggies into crispy little nuggets of delight that pair perfectly with the flavorful chicken. Trust me, leftovers won’t exist!
On top of that, this recipe is incredibly versatile and can easily be adjusted to your taste preferences. You can swap out chicken thighs for breasts or even plant-based proteins if you’re looking for a vegetarian twist. Plus, it’s a one-sheet-pan wonder, cutting down on cleanup time. Who doesn’t love a dish that requires minimal fuss but delivers maximum flavor?
Gather These Ingredients
- 4 chicken thighs: Look for bone-in, skin-on thighs for the best results. They stay juicier and are flavorful. If you’re aiming for a lighter option, boneless, skinless thighs work too.
- 2 tablespoons hot honey: The magic ingredient! If you can’t find it, you can make your own by mixing regular honey with a bit of cayenne pepper or chili flakes.
- 2 tablespoons Dijon mustard: Adds a lovely tanginess. Don’t have Dijon? Yellow mustard can also work, but the flavor will be milder.
- 2 tablespoons olive oil: This will help with the crisping action—use a good quality oil to enhance the dish’s flavor.
- 1 pound Brussels sprouts: Opt for fresh Brussels sprouts, trimmed and halved for even roasting. If you’re not a fan, you can always sub in other veggies like broccoli or asparagus.
- Salt and pepper to taste: Simple but oh-so-important for balancing the flavors!
Preparing Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
- Preheat your oven to 425°F (220°C). Make sure it’s nice and hot!
- In a medium-sized bowl, whisk together the hot honey, Dijon mustard, olive oil, salt, and pepper until well combined. This will be your sauce—don’t be tempted to skip this step; it’s where the magic begins.
- Grab your sheet pan and lay the chicken thighs in the center. Use a brush or spoon to slather the sauce all over them—get nice and generous here!
- Toss the Brussels sprouts around the chicken on the pan, pouring any remaining sauce over them to ensure they are coated too. Those sprouts deserve some love!
- Slide the pan into the oven and bake for 25-30 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (75°C), and the Brussels sprouts are beautifully crispy and caramelized.
- Serve hot right from the pan, and enjoy every bite of this mouthwatering dish!
Best Way to Enjoy It
To plate up this gorgeous creation, serve the chicken and Brussels sprouts on a large platter. You can sprinkle with additional hot honey or a dusting of crushed red pepper for those who like it spicy. Pair it with a side of fluffy quinoa or a light salad for an extra burst of freshness. A chilled glass of white wine, like Sauvignon Blanc, would complement this dish splendidly!
Storage and Reheating Tips
Got leftovers? They’ll keep well for up to 3 days in the refrigerator. Just make sure to store the chicken and Brussels sprouts in an airtight container. If you’re thinking about freezing, you can freeze the chicken separately. Defrost in the fridge overnight and reheat in the oven to get that delicious crispiness back. Remember, when reheating, you want to heat it slowly to keep the chicken juicy.
Pro Chef Tips
- Don’t skip the marinade: Allow the chicken to marinate in the honey mustard sauce for at least 30 minutes (or even overnight) before cooking for deeper flavor.
- Crispy Brussels are the way to go: Ensure you’re not crowding the pan; give those sprouts space to crisp up nicely!
- Experiment with spices: Try adding garlic powder or smoked paprika for even more depth to your dish.
Creative Twists
Feeling adventurous? Swap the hot honey for regular honey if you prefer a milder flavor. Or how about adding some sliced almonds for extra crunch? You could even mix in other vegetables, like carrots or sweet potatoes, that can stand up to the high heat and roasting time.
Ingredients List
- 4 chicken thighs
- 2 tablespoons hot honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 pound Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Directions to Follow
- Preheat the oven to 425°F (220°C).
- Whisk together hot honey, Dijon mustard, olive oil, salt, and pepper in a bowl.
- Place chicken thighs on a sheet pan and brush with the honey mustard mixture.
- Arrange Brussels sprouts around the chicken, coating them with the remaining sauce.
- Bake for 25-30 minutes until the chicken is cooked through and sprouts are crispy.
- Serve hot and enjoy!
Your Questions Answered
- Can I use chicken breast instead of thighs? Yes! Just remember to adjust the cooking time as breasts cook faster.
- What if I don’t have hot honey? You can easily mix regular honey with red pepper flakes.
- Can I use frozen Brussels sprouts? Fresh is best for crispiness, but if you have frozen, ensure they’re thawed and patted dry.
- What can I serve this with? I recommend a light salad or a grain like quinoa or farro to soak up the flavors.
- How can I make it dairy-free? This recipe is naturally dairy-free, so you’re good to go!
It’s time to whip up this delightful dish! With the health benefits of lean protein, fiber from the Brussels sprouts, and a fantastic flavor combo, this is a meal you’ll want to share with friends and family. I’m eager to hear how your own attempts turn out—feel free to sprinkle in your twists, and don’t hesitate to share your experiences in the comments! Happy cooking!
Use Your Leftovers
Reduce food waste by making these recipes with your leftover ingredients:
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Description
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is a delightful meal combining sweet and tangy chicken with perfectly roasted Brussels sprouts, all made on one pan for easy cleanup.Ingredients
Main Ingredients
Instructions
Cooking Steps
-
Preheat Oven
Preheat your oven to 425°F (220°C). -
Prepare Sauce
In a medium-sized bowl, whisk together the hot honey, Dijon mustard, olive oil, salt, and pepper until well combined. -
Prepare Chicken
Place the chicken thighs on a sheet pan and brush with the honey mustard mixture. -
Add Brussels Sprouts
Arrange the Brussels sprouts around the chicken, coating them with the remaining sauce. -
Bake
Bake for 25-30 minutes until the chicken is cooked through and the sprouts are crispy.Ensure chicken reaches internal temperature of 165°F (75°C). -
Serve
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 400mg17%
- Potassium 700mg20%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 8g
- Protein 30g60%
- Vitamin A 400 IU
- Vitamin C 100 mg
- Calcium 50 mg
- Iron 2 mg
- Vitamin D 0 IU
- Vitamin E 2 IU
- Vitamin K 150 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 5 mg
- Vitamin B6 0.5 mg
- Folate 70 mcg
- Vitamin B12 0.5 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 250 mg
- Magnesium 40 mg
- Zinc 2 mg
- Selenium 30 mcg
- Copper 0.2 mg
- Manganese 0.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
