There’s something magical about a warm bowl of Chicken Fried Rice; it’s like a blank slate for flavors and a perfect weeknight meal for the busy among us. I remember the first time I attempted this dish, fumbling around my kitchen with leftover rice and some questionable veggies in the fridge. But let me tell you, what emerged was nothing short of comfort food bliss! Think of it as a creative canvas where you can paint with personal touches—substituting ingredients based on your cravings, or even enhancing flavors that sing to you. That’s the beauty of this dish!
Why you’ll love this recipe
Imagine savoring every bite of tender, juicy chicken amidst a chorus of colorful vegetables, all enveloped in that satisfying, savory-sweet kick of soy sauce. This isn’t just any ordinary fried rice; it’s a beautifully balanced meal that clusters together wholesome protein, nutrient-dense veggies, and hearty whole grain rice. With its easy preparation and hearty portions, this recipe is the perfect solution for a busy weeknight—or when the fridge is looking a bit bare.
Plus, it’s not just delicious; it’s good for you! Whole grain rice is rich in fiber, while lean chicken breast packs a protein punch to keep you energized. Mixed veggies not only add vibrant colors but also provide a plethora of vitamins and minerals. So, why not indulge without guilt?
Gather these ingredients
Let’s get our kitchen stocked! Here’s what you’ll need:
- Lean Chicken Breast (1 cup, diced): Choose skinless chicken for a healthier option. It cooks quickly and soaks up all those fabulous flavors! You can swap for tofu or shrimp if you prefer a meatless or seafood twist.
- Cooked Whole Grain Rice (2 cups): Brown rice or farro works wonders here. The nutty flavor is a beautiful complement to the dish. Use leftover rice if you have some; it’s a miracle worker since it holds its texture so much better than freshly made rice.
- Mixed Vegetables (1 cup): Think carrots, peas, and bell peppers. They’re not just for color; they’re crunchy and fresh! Want to make it even easier? Use frozen mixed vegetables. They’re just as nutritious and save you prep time!
- Soy Sauce (2 tablespoons): This is where the magic begins. It brings umami to the dish! For a gluten-free option, you can use tamari.
- Sesame Oil (1 tablespoon): Rich and nutty, it adds depth. If you’re out, a splash of olive oil works in a pinch, but I highly recommend keeping sesame oil stocked in your pantry—it’s pure liquid gold.
- Eggs (2, beaten): They add some fluffiness to the dish. Feel free to omit them for a vegan version.
- Salt and Pepper to taste: Simple yet essential for seasoning.
- Green Onions for garnish: They add a refreshing crunch, so don’t skip them! Fresh herbs like cilantro can offer a flavorful twist too.
Preparing Chicken Fried Rice
This is where the fun begins! Grab your skillet because we’re about to create some magic.
- Start by heating sesame oil in a large skillet over medium heat. Let the kitchen fill with that nutty fragrance!
- Toss in the diced chicken breast, stirring until it’s browned and cooked through. Remember to keep it moving to prevent sticking.
- Once the chicken’s ready, push it to one side of the skillet. Add the mixed vegetables to the other side and cook until they become tender—about 3-4 minutes. It’s like a mini sautéing dance in the pan!
- Now, pour the beaten eggs into the open space. Scramble them up until fully cooked. This step is pure comfort!
- Next, mix in the cooked rice and drizzle in the soy sauce. Stir everything together until well combined. This is where you can really make it your own; don’t be shy!
- Season with salt and pepper to taste. Don’t rush this part; take a moment to taste and adjust.
- Finally, garnish with fresh chopped green onions before serving. Your creation deserves that finishing touch!
The best way to enjoy it
Gather around the table with your loved ones, and serve the Chicken Fried Rice warm, directly from the skillet if you’re feeling rustic! Pair it with some tangy pickled vegetables for a refreshing crunch or a light cucumber salad to balance the flavors.
Feeling adventurous? Top each bowl with a soft fried egg—just a little yolky goodness to elevate your dish even higher! For spice lovers, sriracha or chili oil would add a delightful kick.
Storage and reheating tips
Got leftovers? Lucky you! This fried rice stores wonderfully. Just let it cool and transfer it into an airtight container. It’ll keep well in the fridge for up to three days. When you’re ready to devour it, simply reheat in a skillet over medium heat, adding a little extra sesame oil to revive those flavors.
Want to keep it even longer? Freeze it in portions! It’s a lifesaver on those evenings when you just can’t face the stove.
Helpful cooking tips
To elevate your Chicken Fried Rice game, avoid using freshly made rice—day-old is perfect. If you have some leftover, it will absorb all those flavors better without getting mushy. Use high heat for that beautiful sear on the chicken; trust me, it makes all the difference.
If you want to crank up the umami factor, consider adding a teaspoon of oyster sauce alongside the soy sauce. It’s like a secret handshake between flavors!
Creative Twists
Here comes the fun part where you can get as creative as you wish! Swap the chicken for diced pork, beef, or even a medley of shiitake and portobello mushrooms for a vegetarian take.
Feel like going fragrant? Add a touch of ginger or minced garlic when you add the chicken to add depth. If you’re in the mood for something richer, toss in some cashews or peanuts for texture and a lovely nutty flavor.
Key ingredients
- 1 cup lean chicken breast, diced
- 2 cups cooked whole grain rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 eggs, beaten
- Salt and pepper to taste
- Green onions for garnish
Directions to follow
- Heat sesame oil in a large skillet over medium heat.
- Add the diced chicken breast; cook until browned and cooked through.
- Push chicken to one side, add mixed vegetables to the other side; cook until tender.
- Pour beaten eggs into the skillet; scramble until fully cooked.
- Mix in the cooked rice and soy sauce; stir until combined.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Your questions answered
What’s the best rice to use?
Whole grain rice works best, but brown rice or even quinoa can be good alternatives.
Can this be made vegetarian?
Absolutely! Just swap the chicken for tofu or skip it completely for a plant-based delight.
How long does this dish take to prepare?
With prep included, you can whip this up in about 30 minutes—perfect for a quick dinner!
What can I serve with it?
Try pairing it with a light salad or some crispy spring rolls for a delicious spread.
How do leftovers taste?
They’re fantastic! The fried rice can be even better the next day as the flavors meld.
Chicken Fried Rice is not just a meal; it’s a simple pleasure crafted in your own kitchen. Enjoy making it, then take pride in experimenting with your twist. I can’t wait to hear about your adventures with this dish! Remember, every chef was once a beginner, so dive in with joy, experiment, and let your cooking stories unfold. Happy frying!
Use Your Leftovers
Reduce food waste by making these recipes with your leftover ingredients:
Easy Chicken Fried Rice
Description
Chicken Fried Rice is a delicious and versatile dish that combines tender chicken, colorful vegetables, and flavorful rice, making it a perfect weeknight meal.
Key Ingredients
Main Ingredients
Cooking Instructions
Preparation Steps
-
Heat sesame oil
In a large skillet over medium heat.Let the kitchen fill with the nutty fragrance. -
Cook chicken
Add the diced chicken breast, stirring until browned and cooked through.Keep it moving to prevent sticking. -
Add vegetables
Push chicken to one side, add mixed vegetables to cook until tender.About 3-4 minutes. -
Scramble eggs
Pour beaten eggs into the skillet and scramble until fully cooked. -
Combine with rice
Mix in cooked rice and drizzle soy sauce, stirring until well combined.Don’t be shy; make it your own. -
Season to taste
Add salt and pepper to taste.Taste and adjust the seasoning. -
Garnish
Top with fresh chopped green onions before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 140mg47%
- Sodium 800mg34%
- Potassium 600mg18%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 2g
- Protein 25g50%
- Vitamin A 500 IU
- Vitamin C 20 mg
- Calcium 30 mg
- Iron 2.5 mg
- Vitamin D 0 IU
- Vitamin E 1 IU
- Vitamin K 5 mcg
- Thiamin 0.4 mg
- Riboflavin 0.2 mg
- Niacin 5 mg
- Vitamin B6 0.5 mg
- Folate 40 mcg
- Vitamin B12 1.5 mcg
- Biotin 0 mcg
- Pantothenic Acid 0.7 mg
- Phosphorus 250 mg
- Iodine 0 mcg
- Magnesium 40 mg
- Zinc 1.5 mg
- Selenium 20 mcg
- Copper 0.3 mg
- Manganese 0.5 mg
- Chromium 0 mcg
- Molybdenum 0 mcg
- Chloride 0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with different proteins or vegetables based on your preference!
