Quick & Healthy Chicken Skillet

Ah, let me let you in on a gem of a recipe that has become a staple in my kitchen — the Quick & Healthy Chicken Skillet. This dish has all the warmth of home-cooked comfort, packed into a colorful skillet that’s as quick to make as it is tasty. Picture this: a busy weeknight, you’re tired from a long day, and you want something nutritious that doesn’t involve a mountain of dishes. Enter this delightful chicken skillet that brings all the flavors together in one simple pan, making cleanup a breeze.

Why you’ll love this recipe

So, why should you whip up this dish tonight? For starters, it’s like a burst of sunshine on your plate with the vibrant colors of mixed vegetables dancing alongside tender chicken. Each bite is a balance of protein and nutrients — after all, we want delicious meals that also nourish our bodies, right? The magic here is that it’s approachable enough for a weeknight but impressive enough to serve guests when they drop by unexpectedly. You’ll love how the dried herbs elevate the flavors, making this dish sing with character. Plus, it opens up possibilities for customizing with whatever veggies you have lying around. Talk about versatility!

Gather these ingredients

Let’s round up the stars of our show:

• 1 pound chicken breast, cut into bite-sized pieces: Opt for lean, boneless chicken breast for a healthful protein source. If you’re feeling fancy, you could substitute it with chicken thighs for a richer flavor.

• 2 cups mixed vegetables (bell peppers, zucchini, broccoli): This is where you can really get creative! Use whatever veggies tickle your fancy – carrots, snap peas, or even some fresh corn for sweetness work beautifully here.

• 2 tablespoons olive oil: This liquid gold not only sauté the chicken beautifully but keeps everything nice and moist. If you’re feeling adventurous, try avocado oil for a different depth of flavor.

• 2 cloves garlic, minced: Ah, garlic! The unsung hero of so many dishes—bringing that aromatic punch that makes your kitchen smell heavenly.

• 1 teaspoon dried oregano & 1 teaspoon dried thyme: These dried herbs are magic dust in a jar! They’ll lend that homey, savory essence to your dish.

• Salt and pepper to taste: A simple seasoning duo but absolutely essential.

• Fresh parsley for garnish: Not only does it add a pop of color, but it also brightens the flavors right at the end. Just a sprinkle is all you need!

The cooking process explained

Now, let’s dive into the steps of creating this delectable dish:

1. Heat olive oil in a skillet over medium heat. Don’t rush into it; let the oil shimmer a bit without smoking.

2. Add the chicken pieces and sprinkle them with salt, pepper, oregano, and thyme. Give them a little love, making sure they’re well-coated with the seasonings.

3. Cook the chicken until browned and completely cooked through, about 5-7 minutes. Listen for that satisfying sizzle—it’s a delightful sound!

4. Stir in the minced garlic and let it cook for an additional minute. This is where the magic happens—garlic brings out such depth of flavor.

5. Toss in the mixed vegetables and cook until they’re tender, about 3-5 minutes. You want them vibrant and slightly crisp, not mushy!

6. Garnish with fresh parsley before serving to add that necessary flair!

Serving suggestions

Now, how do you enjoy this masterpiece? Serve it right out of the skillet for that rustic, casual vibe – it’s so inviting! If you want to elevate the meal, pair it with some fluffy quinoa or a fragrant couscous. It would also love a side of warm crusty bread or a simple green salad to balance everything out. The options are endless, and your taste buds will thank you!

Keeping leftovers fresh

Let’s talk storage, shall we? If you have any leftovers (though I doubt they’ll last long!), pack them in airtight containers. They’ll be good in the fridge for 3-4 days. Want to freeze? Go for it! Just ensure it’s cooled down before transferring to freezer-safe meal bags. When you’re ready to enjoy again, reheat on the stove over low heat, stirring occasionally. It’ll taste just as good as the first time!

Pro chef tips

To make this dish a sizzling success, here are some pro tips:

• Don’t overcrowd the pan. If you’re doubling the recipe, use two skillets. Overcrowding makes the chicken steam instead of brown, and who wants that?

• Play with spices! In addition to the herbs listed, try a pinch of red pepper flakes for a bit of heat or lemon zest for brightness.

• Taste as you go. Adjust seasonings if necessary; your palate ultimately calls the shots!

Creative Twists

Feeling adventurous? Why not add some Asian flair with a splash of soy sauce or sesame oil? Or swap out the chicken for shrimp, which cooks faster and adds a delightful twist. I’ve even replaced olive oil with coconut oil for a tropical flair—dreamy! You could also drizzle some balsamic reduction over the top before serving for an added tangy sweetness.

Common questions

1. How long does this take to prepare? You’re looking at around 15-20 minutes from start to finish. Quick and easy!

2. Can I use frozen vegetables? Absolutely! Just toss them in a bit longer to ensure they cook through.

3. Is this gluten-free? Yes, indeed! The ingredients are all naturally gluten-free, making it perfect for everyone.

4. What if I want to make it vegetarian? Swap out the chicken for tofu or even some hearty beans for protein.

5. How spicy does it get? It’s pretty mild as is, but adding chili flakes or peppers can kick it up a notch!

This chicken skillet isn’t just a recipe; it’s an experience waiting to happen, packed with hearty goodness that hits the spot on so many levels. Whether you’re spinning this into your wellness routine or looking to impress your loved ones, I promise it won’t disappoint. So gather those ingredients, roll up your sleeves, and let’s get cooking! Experiment, have fun, and be in tune with your own flavor palette – I can’t wait to hear how yours turns out!

Use Your Leftovers

Reduce food waste by making these recipes with your leftover ingredients:

Classic Chicken Pot Pie Pasta

♻️ Uses leftover mixed vegetables72%

Crockpot Chicken Corn Chowder

♻️ Uses leftover chicken breast40%

Print Recipe

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Quick & Healthy Chicken Skillet

Cuisine: Greek

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Cooking Temp: Medium  C Servings: 4 Estimated Cost: $ 10 Calories: 400

Best Season: Year-round

Description

The Quick & Healthy Chicken Skillet is a vibrant dish that combines tender chicken with mixed vegetables, seasoned with aromatic herbs for a nutritious and delicious meal that's easy to make and clean up.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 pound chicken breast, cut into bite-sized pieces (Opt for lean, boneless chicken breast for a healthful protein source.)
• 2 cups mixed vegetables (bell peppers, zucchini, broccoli) (Use whatever veggies you have; carrots, snap peas, or fresh corn work well.)
• 2 tablespoons olive oil (Use avocado oil for a different flavor.)
• 2 cloves garlic, minced (Brings depth of flavor.)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste (Essential seasoning.)
• Fresh parsley for garnish (Adds color and brightness.)

Instructions

Cooking Steps

1. Heat the Oil

   Heat olive oil in a skillet over medium heat until shimmering.
   Mark as complete

2. Cook the Chicken

   Add chicken pieces, season with salt, pepper, oregano, and thyme. Cook until browned and cooked through, about 5-7 minutes.
   Listen for the sizzle to know it's cooking well.
   Mark as complete

3. Add Garlic

   Stir in minced garlic and cook for an additional minute.
   Garlic brings out depth of flavor.
   Mark as complete

4. Add Vegetables

   Toss in mixed vegetables and cook until tender, about 3-5 minutes.
   Ensure they remain vibrant and slightly crisp.
   Mark as complete

5. Serve and Garnish

   Garnish with fresh parsley before serving.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 450mg19%

Potassium 700mg20%

Total Carbohydrate 20g7%

Dietary Fiber 5g20%

Sugars 4g

Protein 35g70%

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Vitamin A 150 IU

Vitamin C 75 mg

Calcium 30 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve immediately for best taste.

Keywords: chicken, skillet, healthy, one-pan, quick