Honey Garlic Sheet Pan Sausage

Ah, my dear friend! Gather ’round because I’ve got a delightful dish to share that has quickly become a staple in my kitchen—Honey Garlic Sheet Pan Sausage. It’s like bringing together a cozy hug on a plate, infused with flavors that dance together—and trust me, every bite whispers sweet nothings of comfort and warmth!

Now, I stumbled upon this gem quite serendipitously during one of my weeknight meal rushes. It was one of those evenings when I wanted something quick yet explosive in flavors. One glance at the ingredients I had on hand, and voilà, the honey garlic glaze was born. The beauty of a sheet pan recipe is that it combines simplicity with that “wow factor.” Imagine savory sausage mingling with earthy sweet potatoes and vibrant broccoli, all drizzled in a silky glaze. Are you drooling yet?

Why you’ll love this recipe

Let’s dive into what makes this dish so irresistible! First off, it’s a symphony of textures. The juicy chicken or turkey sausage provides that savory depth we crave, but the sweet potatoes bring a hearty creaminess, while the broccoli adds that vital crunch. And oh, that honey garlic glaze? It’s the secret sauce—the kind of nectar that transforms a straightforward dish into something that feels heartfelt and homey.

Now, why should you rush to make this tonight? Well, on a busy evening when time seems to escape us, this dish swoops in like your culinary superhero. Prepping the ingredients takes mere minutes, and all you need to do is toss them on a sheet pan and pop them in the oven while you unwind with a glass of your favorite wine. By the time you’re done de-stressing, dinner is served!

Gather these ingredients

Let’s talk about what you need to whip this up:

• 14 ounces chicken or turkey sausage: Slice these beauties into ½-inch rounds. Chicken or turkey keeps it light yet satisfying, but feel free to dive into pork sausage if you’re craving something richer!

• 2 medium sweet potatoes: Peel and cut them into ½-inch cubes. Their natural sweetness caramelizes beautifully, melding with the glaze and balancing out the savory sausage.

• 2 cups broccoli florets: Aim for those vibrant green pieces! Snip them into ½-inch bits, providing that marvelous crunch and nutrition boost.

• 1 tablespoon unsalted butter: This is your base for the glaze; it adds rich flavor. Make it vegan by swapping in olive oil or coconut oil if that suits your fancy.

• 4 cloves garlic, minced: Ah, the aromatic heart of this dish. For extra zing, consider roasting the garlic before adding it to the glaze.

• ¼ cup honey: Sweetness that meets savory! You can substitute it with maple syrup for a vegan option, but the honey works wonders with the sausage.

• ¼ cup low-sodium soy sauce: This adds the umami kick! If you need to keep things gluten-free, tamari works perfectly.

• 1 tablespoon apple cider vinegar: A splash of tang that brightens everything. It helps round out the flavors beautifully!

• Salt and black pepper to taste: Seasoning is key, so be generous but mindful!

• 2 tablespoons fresh parsley, finely minced: That burst of color and freshness at the end—don’t skip it!

How this recipe comes together

Ready to create magic? Here’s how you make this delightful dish step-by-step:

1. Preheat your oven to 400°F (200°C). This is the sweet spot for roasting and crisping—trust me, it’s vital!

2. Line your sheet pan with parchment paper or lightly coat it with nonstick spray. We’re keeping our clean-up easy here!

3. Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in a single layer on the pan. Give the veggies some space so they roast rather than steam.

4. In a small saucepan over medium heat, melt the butter. Toss in the minced garlic and sauté for about 1 minute until fragrant—watch it, you don’t want it to burn!

5. Stir in the honey, soy sauce, apple cider vinegar, salt, and pepper. Let it simmer gently for 2-3 minutes, stirring occasionally. The kitchen should smell like heaven right about now!

6. Pour that golden honey garlic glaze over the sausage, sweet potatoes, and broccoli. Give it a gentle toss until everything is generously coated.

7. Slide your pan into the oven and roast for about 25–30 minutes, stirring halfway through. We want those sweet potatoes to be fork-tender and the sausage to be golden brown.

8. Once it’s out of the oven, sprinkle freshly minced parsley over the top for that pop of greenery and freshness before serving.

Best way to enjoy it

Now, let’s talk about serving! This dish is versatile—perfect on its own or paired with something light. A simple side salad with a citrus vinaigrette and crunchy nuts can really elevate the meal. You could even serve it over a bed of fluffy quinoa or brown rice to soak up all the delicious juices.

Feeling adventurous? Slide some feta or goat cheese on top before serving for that creamy bite. And remember, if you have leftovers—don’t worry, this dish tastes even better the second time around!

Storage and reheating tips

Got leftovers? Lucky you! Store them in an airtight container in the fridge for up to three days. Reheating is a breeze—just pop it in the microwave for a minute or two, or if you fancy, let it come back to life in a hot skillet on the stove. Goods no longer than a week in the freezer if you’re looking to stock up some easy meals.

Pro chef tips

Okay, here are a few secret nuggets of wisdom to elevate your dish:

• Don’t rush on slicing the veggies! Uniformity in size ensures everything cooks evenly.

• Want to add a hint of spice? Toss in some red pepper flakes into the glaze for a kick!

• Try different seasonal veggies like zucchini, bell peppers, or even Brussels sprouts. Let your creativity run wild!

Creative Twists

Feeling like an experimental chef today? There are endless ways to play with this dish:

• Swap the sausage for plant-based alternatives to make it vegetarian or vegan-friendly.

• Change up the glaze with different sweeteners, maybe brown sugar or agave for a twist?

• Add nuts or seeds for an extra crunch. A sprinkle of sesame seeds or chopped almonds before serving does wonders!

• Switch the herbs! Fresh cilantro or dill can give this dish a new identity.

Your questions answered

• How long does it take to prep? About 15 minutes! Super quick to get everything ready.

• Can I use other proteins? Absolutely! Attend to whatever you have on hand—just adjust cooking times as needed.

• Can I skip the garlic? You could, but why would you? Garlic is life!

• What side dishes do you recommend? I love serving this with a light arugula salad or some crusty bread.

• How spicy is this dish? It’s mild, but if you love heat, add some chili flakes to the glaze!

As you gather your ingredients and warm up those culinary skills, think of all the joy this Honey Garlic Sheet Pan Sausage will bring to your table! You’ll savor every forkful, and hey, don’t be shy—share your own spins and thoughts in the comments below. Let’s connect over our love of food, flavor, and the hearth of the kitchen!

Use Your Leftovers

Reduce food waste by making these recipes with your leftover ingredients:

Sticky Chicken Rice Bowls

♻️ Uses leftover honey40%

Classic Honey Vanilla Banana Bread

♻️ Uses leftover honey40%

Print Recipe

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Honey Garlic Sheet Pan Sausage

Cooking Method: Baking Cuisine: American

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 400  F Servings: 4 Estimated Cost: $ 10 Calories: 450

Best Season: Any season, perfect for weeknight dinners

Description

This Honey Garlic Sheet Pan Sausage combines savory sausage, sweet potatoes, and vibrant broccoli drizzled in a delicious honey garlic glaze, creating a comforting and satisfying meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 14 ounces chicken or turkey sausage (Cut into ½-inch rounds)
• 2 medium sweet potatoes (Peeled and cut into ½-inch cubes)
• 2 cups broccoli florets (Snipped into ½-inch bits)
• 1 tablespoon unsalted butter (Can be substituted with olive oil or coconut oil for vegan option)
• 4 cloves garlic (Minced)
• ¼ cup honey (Can be substituted with maple syrup for vegan option)
• ¼ cup low-sodium soy sauce (Tamari can be used for gluten-free)
• 1 tablespoon apple cider vinegar (To brighten the flavors)
• Salt and black pepper (To taste)
• 2 tablespoons fresh parsley (Finely minced, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
   This is vital for roasting and crisping.
   Mark as complete
2. Line your sheet pan with parchment paper or lightly coat it with nonstick spray.
   This makes for easy clean-up.
   Mark as complete
3. Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in a single layer on the pan.
   Give vegetables space for roasting.
   Mark as complete
4. In a small saucepan over medium heat, melt the butter. Add garlic and sauté for about 1 minute until fragrant.
   Be careful not to burn the garlic.
   Mark as complete
5. Stir in the honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer gently for 2-3 minutes.
   The aroma will be wonderful!
   Mark as complete
6. Pour the honey garlic glaze over the sausage, sweet potatoes, and broccoli.
   Toss gently until everything is coated.
   Mark as complete
7. Roast in the oven for about 25-30 minutes, stirring halfway through.
   The sweet potatoes should be fork-tender and sausage golden brown.
   Mark as complete
8. Sprinkle freshly minced parsley over the dish before serving.
   This adds a burst of color and freshness.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 600mg25%

Potassium 800mg23%

Total Carbohydrate 50g17%

Dietary Fiber 6g24%

Sugars 12g

Protein 25g50%

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Vitamin A 120 IU

Vitamin C 150 mg

Calcium 80 mg

Iron 2 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 20 mcg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5 mg

Vitamin B6 0.6 mg

Folate 50 mcg

Vitamin B12 1.5 mcg

Pantothenic Acid 0.5 mg

Phosphorus 150 mg

Magnesium 40 mg

Zinc 2 mg

Selenium 15 mcg

Copper 0.2 mg

Manganese 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sheet pan, sausage, honey garlic, quick dinner, easy recipe