Easy Greek Chicken Bowls

Picture this: summer evenings when the grill is fired up, laughter fills the air, and vibrant plates of flavor dance on the table. That’s the spirit of my Greek Chicken Bowls! This recipe is more than just a meal; it’s a celebration of fresh ingredients, Mediterranean tastes, and the joy of eating together. Whenever I make these bowls, I’m reminded of sun-soaked days spent in Greece, savoring every bite of the rich, wholesome flavors.

Why you’ll love this recipe

Why dive into this particular dish? First off, it’s a delightful explosion of flavors! We have juicy, grilled chicken kissed with lemon, crunchy cucumbers, sweet cherry tomatoes, and crumbled feta creating a Mediterranean masterpiece that dances on your taste buds. It’s bursting with freshness and color—definitely a feast for the eyes!

This recipe is not only mouthwatering but also incredibly healthy. Quinoa or brown rice provides fiber and protein, while the tons of veggies pump up the nutrients and add irresistible crunch. Plus, you can whip it up in under 30 minutes. Perfect for a quick weeknight dinner or meal prep for the busy days ahead!

Gather these ingredients

Let’s gather what you need to make this culinary delight:

• 1 lb boneless, skinless chicken breasts: The star of the show! Tender and juicy, chicken breasts soak up all those wonderful Mediterranean flavors.
• 2 cups cooked quinoa or brown rice: A wholesome base that gives you energy and keeps you full. Quinoa’s nutty flavor or brown rice’s comforting familiarity—choose your favorite!
• 1 cucumber, diced: Cool and crunchy, cucumber adds a refreshing bite. You can even opt for a Persian cucumber for a sweeter taste.
• 1 cup cherry tomatoes, halved: Their natural sweetness balances out the savory flavors. They practically burst with juiciness in your mouth!
• 1 red onion, diced: A touch of sharpness to contrast the other flavors. If raw onion isn’t your thing, try soaking them in water for a milder flavor.
• 1 bell pepper, diced: Sweet and colorful—any variety will do! A red or yellow bell pepper will amp up the sweetness.
• 1 cup feta cheese, crumbled: The tangy, creamy feta adds that unmistakable Mediterranean flair. Craving something creamier? Try goat cheese.
• Fresh parsley, chopped: A sprinkle of parsley adds a burst of freshness and bright color to each bowl.
• Salt and pepper, to taste: Essential seasonings that pull everything together.
• Olive oil: Essential for marinating the chicken and drizzling on top.
• Juice of 1 lemon: Brightens up the flavors beautifully. If you’re feeling adventurous, zest the lemon too for added zing!
• Tzatziki sauce (for serving): Creamy and cool; this sauce is the perfect dip for everything in the bowl. You can make it from scratch or pick up a local brand—whatever floats your boat!

How to prepare it

Let’s get cooking! Grab your apron and let’s dive in:

1. Preheat the grill to medium-high heat—you want it nice and hot to achieve those mouthwatering grill marks.
2. Season the chicken: Brush the chicken with olive oil, and sprinkle on salt, pepper, and the zesty lemon juice. It’s a simple marinade that infuses fantastic flavor while keeping it moist.
3. Grill the chicken: Place chicken on the grill and cook for about 6-7 minutes per side. You’ll know it’s done when the internal temperature hits 165°F (75°C). Time to let it rest—this is crucial!
4. Prepare your bowls: While the chicken rests, layer your cooked quinoa or brown rice in bowls.
5. Slice the grilled chicken: Once it’s rested and juicy, slice it up and place it on top of the quinoa.
6. Load up on toppings: Toss in those diced cucumbers, halved cherry tomatoes, diced red onion, and bell pepper. Top it all off with a generous sprinkle of crumbled feta.
7. Drizzle tzatziki: Don’t skimp here; let that creamy goodness flow. Finish with a sprinkle of fresh parsley.
8. Serve immediately: You can dig in right away or store your bowls in meal prep containers for a healthy grab-and-go option later!

Best way to enjoy it

These Greek Chicken Bowls are a complete meal, perfect on their own, but you can also pair them with a side of warm pita bread or a simple green salad for an extra crunch. Want to really amp up the Mediterranean vibes? Serve with some lemon wedges on the side for a zesty squeeze!

Keeping leftovers fresh

Planning to save some for later? No problem! Simply store any leftovers in an airtight container in the fridge. They’ll stay fresh for about 3-4 days. To reheat, pop them in the microwave or enjoy them cold—like a refreshing lunch or light dinner!

Helpful cooking tips

• For the grill novice, don’t flip the chicken too soon! Letting it sear properly creates those beautiful grill marks and locks in moisture.
• Short on time? Use store-bought tzatziki or pre-cooked quinoa or brown rice. It’s all about keeping it simple and delightful.
• Looking to spice things up? Add a pinch of dried oregano or thyme to the chicken for an extra layer of flavor!

Creative Twists

Want to switch things up? Here are some ideas!

• Swap proteins: If you’re not a chicken fan, go for grilled shrimp or chickpeas for a plant-based option.
• Change the grain: Bulgur wheat or farro can serve as clever substitutes for quinoa or brown rice, each bringing its unique texture and flavor.
• Add more veggies: Peas, carrots, or even roasted zucchini could add a lovely element to your bowls.

Ingredients

1 lb boneless, skinless chicken breasts

2 cups cooked quinoa or brown rice

1 cucumber, diced

1 cup cherry tomatoes, halved

1 red onion, diced

1 bell pepper, diced

1 cup feta cheese, crumbled

Fresh parsley, chopped

Salt and pepper, to taste

Olive oil

Juice of 1 lemon

Tzatziki sauce (for serving)

Directions to follow

1. Preheat the grill to medium-high heat.
2. Brush chicken with olive oil, season with salt, pepper, and lemon juice.
3. Grill chicken for 6-7 minutes per side until cooked through. Let rest before slicing.
4. Layer quinoa or brown rice in bowls.
5. Place sliced chicken on top.
6. Add diced cucumber, cherry tomatoes, red onion, bell pepper, and feta.
7. Drizzle with tzatziki sauce and garnish with fresh parsley.
8. Serve immediately or store for later!

Your questions answered

• How long does prep take? You’re looking at about 10-15 minutes for prep and 15 minutes for grilling. Quick and easy!
• Can I make it in advance? Absolutely! Just keep the components separate until you’re ready to eat.
• Is this meal gluten-free? Yes, provided you stick with quinoa or rice, and check your tzatziki ingredients.
• What about vegetarian options? Swap the chicken for chickpeas or grilled veggies, and you’re golden!
• What’s the best way to reheat? Gently in the microwave; avoid overcooking to keep the chicken juicy.

This Greek Chicken Bowl recipe is a delicious, colorful way to nourish your body and satisfy your taste buds. The freshness of the ingredients combined with the ease of preparation makes it a standout in any home kitchen. So give it a whirl—experiment with your own twists, share your creations in the comments, and become a part of this vibrant cooking community. Happy cooking!

Print Recipe

0 Add to Favorites

Easy Greek Chicken Bowls

Cooking Method: Grilling Cuisine: Greek

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Rest Time 5 mins Total Time 35 mins

Cooking Temp: medium-high  C Servings: 4 Estimated Cost: $ 12 Calories: 550

Best Season: Summer

Description

Enjoy a delightful explosion of flavors with this Greek Chicken Bowl, featuring juicy grilled chicken, fresh vegetables, and a creamy tzatziki sauce, perfect for summer evenings.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 cups cooked quinoa or brown rice
• 1 whole cucumber, diced (Persian cucumber for a sweeter taste can be used.)
• 1 cup cherry tomatoes, halved
• 1 whole red onion, diced (Soaking in water can reduce sharpness.)
• 1 whole bell pepper, diced (Red or yellow varieties are sweeter.)
• 1 cup feta cheese, crumbled (Goat cheese can be a creamy alternative.)
• 1 tablespoon fresh parsley, chopped (For garnish.)
• to taste salt and pepper (Essential seasonings.)
• 2 tablespoons olive oil (For marinating and drizzling.)
• 1 whole juice of lemon (Zest for added flavor if desired.)
• as needed tzatziki sauce (Store-bought or homemade.)

Instructions

Cooking Steps

1. Preheat the Grill

   Preheat the grill to medium-high heat.
   Mark as complete

2. Season the Chicken

   Brush chicken with olive oil, season with salt, pepper, and lemon juice.
   Let it marinate for a few minutes.
   Mark as complete

3. Grill the Chicken

   Place chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
   Mark as complete

4. Assemble the Bowls

   Layer cooked quinoa or brown rice in bowls, then top with sliced grilled chicken.
   Mark as complete

5. Add Vegetables and Cheese

   Load up on toppings: dice cucumber, halved cherry tomatoes, diced red onion, and bell pepper. Top with crumbled feta.
   Mark as complete

6. Drizzle Tzatziki

   Generously drizzle with tzatziki sauce and garnish with fresh parsley.
   Mark as complete

7. Serve

   Serve immediately or store for later.
   Can be enjoyed cold or reheated.
   Mark as complete

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 550kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 600mg25%

Potassium 700mg20%

Total Carbohydrate 50g17%

Dietary Fiber 6g24%

Sugars 4g

Protein 35g70%

---

Vitamin A 500 IU

Vitamin C 25 mg

Calcium 250 mg

Iron 3 mg

Vitamin D 0 IU

Vitamin E 2 IU

Vitamin K 5 mcg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 10 mg

Vitamin B6 0.6 mg

Folate 80 mcg

Vitamin B12 1 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 250 mg

Iodine 0 mcg

Magnesium 70 mg

Zinc 2 mg

Selenium 25 mcg

Copper 0.3 mg

Manganese 0.5 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Great for meal prep and can be customized with different toppings.

Keywords: Greek, chicken, bowl, healthy, Mediterranean