Creamy Salmon Broccoli Pasta

Cooking has always felt like a form of magic to me, where simple ingredients transform into something heartwarming and delightful. One of my favorite spells is making Creamy Salmon Broccoli Pasta. This dish combines creamy, comforting flavors with a vibrant freshness that never fails to lift my spirits. Not only is it a feast for the senses, but it’s also an easy dinner option that’ll impress anyone you share it with. Picture this: tender salmon flaking apart, bright green broccoli brightening up your plate, and a silky sauce swirling around perfectly cooked pasta. What’s not to love?

Why you’ll love this recipe

Creamy Salmon Broccoli Pasta is more than just a meal; it’s an experience. The luscious cream sauce adorned with the savory twist of Parmesan pairs perfectly with flaky salmon and crisp broccoli, making each bite a burst of flavor. Honestly, there’s something so satisfying about the way the salmon melds into the creamy sauce, while the broccoli adds a delightful crunch that elevates the entire dish. It’s a symphony of colors and textures on your plate, and let’s not forget—this recipe packs a powerful nutritional punch! You’ve got omega-rich salmon, fiber-filled broccoli, and a cozy, comforting blend of dairy that makes this far more than your average pasta dish. Plus, it whips up in about 30 minutes, so you can savor those weeknight meals without stress!

Gather these ingredients

Let’s gather our stars for this culinary masterpiece!

• Pasta: Choose either 8 ounces of spaghetti or fettuccine based on your preference. Spaghetti adds a classic touch while fettuccine brings on the creamy vibes because of its flat surface, which catches the sauce beautifully.

• Olive oil: Just 1 tablespoon of olive oil is all you need to get that lovely sautéing action going on. It’s not only heart-healthy but infuses a rich, earthy flavor into the dish.

• Salmon fillets: The star of our show! You’ll need 2 fillets, and I always recommend picking wild-caught if you can; they just taste better (and have a stunning color).

• Broccoli florets: Two cups make a perfect addition; they not only provide crunch but also a burst of freshness and color. If you want to mix it up, feel free to substitute with asparagus or spinach!

• Heavy cream: This is where the magic happens! One cup of this creamy goodness turns our dish from good to downright indulgent. If you’re feeling adventurous, you can use half and half for a lighter twist.

• Grated Parmesan cheese: Half a cup will add an irresistible umami kick. If you’re dairy-sensitive, nutritional yeast can bring a cheesy flavor without the creaminess.

• Garlic: Two cloves, minced. It’s a must for that aromatic base. If you’re in a pinch, garlic powder can stand in, but fresh is unbeatable!

• Salt and pepper: Simple seasonings that highlight the dish’s natural flavors, adjusted to your taste.

• Fresh parsley: For garnish, adding a pop of color and a fresh finish that brightens the entire meal.

The cooking process explained

Alright, my friend, let’s bring this dish to life!

1. Cook the pasta: Begin by boiling water in a large pot, adding a good pinch of salt. Once boiling, toss in your spaghetti or fettuccine and cook according to the package instructions. When it’s al dente, drain it and set it aside. You want this pasta to have a slight bite since it’ll soak up some sauce later.

2. Cook the salmon: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the salmon fillets generously with salt and pepper. Place them in the skillet and let them cook for about 4-5 minutes on each side, until they’re golden and cooked through. You’ll know they’re done when they flake easily with a fork. Remove them from the skillet and flake them into bite-sized pieces.

3. Sauté garlic and broccoli: In the same skillet (don’t wash it, we want all those tasty bits!), toss in your minced garlic and broccoli florets. Sauté for about 3-4 minutes until the broccoli is tender but still retains that beautiful green color.

4. Make the creamy sauce: Pour in the heavy cream and bring this dreamy concoction to a gentle simmer. Stir in the grated Parmesan cheese and watch the magic unfold as it melts into a creamy sauce. Give it a taste—add more salt and pepper if necessary.

5. Combine it all: Add your cooked pasta and flaked salmon back into the skillet. Toss everything together, ensuring each strand and piece is coated in that luxurious sauce.

6. Final Seasoning: Taste again, adjusting the seasoning with extra salt and pepper if desired.

7. Serve with love: Garnish with fresh parsley just before serving. Trust me, it makes all the difference!

Best way to enjoy it

Now that you’ve created this delightful dish, let’s talk about enjoying it. Serve it warm straight from the skillet onto your plate—it’s a comforting, hearty meal all on its own, but if you want to elevate it, consider pairing it with a crisp side salad or warm garlic bread to soak up that extra creamy sauce. A chilled glass of white wine or sparkling water with a lemon wedge would make for a refreshing companion without overshadowing the dish’s flavors.

Storage and reheating tips

Got leftovers? Lucky you! This dish keeps well in the fridge for up to 2 days. Store it in an airtight container, making sure to cool it completely before sealing it up. When you’re ready to indulge again, reheat gently on the stovetop over low heat, adding a splash of milk or cream to ensure that creamy texture doesn’t get lost. Just stir until it’s warmed through. I wouldn’t recommend freezing this dish due to the cream; it might break upon thawing.

Extra tips and advice

Here’s where I share my secret tips to really elevate your Creamy Salmon Broccoli Pasta. Bring your A-game by toasting the garlic in olive oil before adding broccoli for an extra flavor boost. Also, don’t skip on the seasoning—taste as you go! Always remember that fresh, high-quality ingredients make a world of difference. If you want to lighten it up, consider swapping out the heavy cream for Greek yogurt for a tangy twist, though do so cautiously to avoid curdling.

Creative twists

Feeling adventurous? Let’s explore some variations! You can amp up the flavor by adding a squeeze of lemon juice just before serving for brightness. For a spicy kick, toss in some red pepper flakes along with the garlic. If you’re looking to switch out the protein, shrimp or chicken can make wonderful substitutes. Experiment with different vegetables too! Spinach or freshly diced tomatoes can bring a new twist to this creamy classic.

Ingredients

• 8 ounces spaghetti or fettuccine
• 1 tablespoon olive oil
• 2 salmon fillets
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Fresh parsley, for garnish

Directions to follow

1. Cook pasta according to package instructions; drain and set aside.
2. In a skillet, heat olive oil over medium heat. Season salmon with salt and pepper, cooking for 4-5 minutes on each side. Remove and flake.
3. Add garlic and broccoli to the same skillet. Sauté for 3-4 minutes until tender.
4. Pour in heavy cream and simmer. Stir in Parmesan until melted and creamy.
5. Add cooked pasta and flaked salmon to the skillet; toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley before serving.

Your questions answered

1. Can I use whole wheat pasta? Absolutely! Whole wheat pasta adds a nutty flavor and extra fiber.

2. What if I don’t have heavy cream? You can substitute with half-and-half but note it will be less rich.

3. How do I know when the salmon is cooked? It should easily flake apart with a fork and have an opaque pink hue inside.

4. Can I meal prep this? Yes! Just store separately to keep the broccoli crisp. Reheat gently.

5. What side dishes work best? A fresh green salad or some sautéed green beans pair perfectly.

Each bite of this Creamy Salmon Broccoli Pasta is like a warm hug for your stomach. I hope you’re inspired to make this delightful dish and adjust it to your heart’s content! Cooking isn’t just about following recipes—it’s about making them your own. Share your creations and thoughts in the comments; I can’t wait to hear about your experiences! Happy cooking!

Use Your Leftovers

Reduce food waste by making these recipes with your leftover ingredients:

Garlic Parmesan Chicken and Potatoes

♻️ Uses leftover parmesan cheese40%

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Creamy Salmon Broccoli Pasta

Difficulty: Beginner Prep Time Cook Time Total Time 30 hrs

Cooking Temp: medium  C Servings: 2 Estimated Cost: $ 12 Calories: 500

Best Season: year-round

Description

Creamy Salmon Broccoli Pasta combines tender salmon and vibrant broccoli enveloped in a silky sauce over perfectly cooked pasta. This easy recipe is not only delicious but also nutritious, making it a great weeknight dinner option.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 8 ounces spaghetti or fettuccine (Choose based on preference)
• 1 tablespoon olive oil (For sautéing)
• 2 fillets salmon (Wild-caught recommended)
• 2 cups broccoli florets (Can substitute with asparagus or spinach)
• 1 cup heavy cream (For a rich sauce)
• ¹⁄₂ cup grated Parmesan cheese (For flavor enhancement)
• 2 cloves garlic (Minced)
• Salt and pepper (To taste)
• Fresh parsley (For garnish)

Directions

Cooking Steps

1. Cook the pasta

   Boil water in a large pot, add salt, then cook the pasta according to package instructions. Drain and set aside.
   Ensure pasta is al dente.
   Mark as complete

2. Cook the salmon

   In a large skillet, heat olive oil over medium heat. Season salmon with salt and pepper. Cook for 4-5 minutes on each side until golden and cooked through. Flake into bite-sized pieces.
   Should flake easily with a fork.
   Mark as complete

3. Sauté garlic and broccoli

   In the same skillet, add minced garlic and broccoli florets. Sauté for about 3-4 minutes until tender but still green.
   Don't wash the skillet to retain the salmon flavors.
   Mark as complete

4. Make the creamy sauce

   Pour in heavy cream and bring to a simmer. Stir in Parmesan until melted and creamy.
   Adjust seasoning to taste.
   Mark as complete

5. Combine ingredients

   Add the cooked pasta and flaked salmon back into the skillet. Toss everything to combine and coat in the sauce.
   Make sure all ingredients are well mixed.
   Mark as complete

6. Serve

   Garnish with fresh parsley and serve warm.
   Pair with salad or garlic bread if desired.
   Mark as complete

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 28g44%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 600mg25%

Potassium 800mg23%

Total Carbohydrate 45g15%

Dietary Fiber 5g20%

Sugars 2g

Protein 25g50%

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Vitamin A 500 IU

Vitamin C 80 mg

Calcium 300 mg

Iron 2 mg

Vitamin D 10 IU

Vitamin E 2 IU

Vitamin K 30 mcg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4 mg

Vitamin B6 0.5 mg

Folate 70 mcg

Vitamin B12 4 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 400 mg

Iodine 0 mcg

Magnesium 60 mg

Zinc 1 mg

Selenium 50 mcg

Copper 0.2 mg

Manganese 0.5 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is best served fresh but can be stored in the fridge for up to 2 days. Add a splash of cream when reheating to maintain texture.

Keywords: Creamy Salmon Broccoli Pasta, easy dinner recipe, salmon pasta, broccoli recipe, creamy pasta