Healthy Baked Churro Bites

Ah, churros! Who doesn’t love that delightful crunch followed by a soft, warm interior? Growing up, churros were a special treat, often enjoyed at fairs or family gatherings. Now, imagine transforming that classic indulgence into a healthier version that you can whip up right in your own kitchen. I promise, these Healthy Baked Churro Bites will not only satisfy your sweet tooth but also leave you feeling fabulous about your choices. Let’s dive into the magic of these little morsels!

Why you’ll love this recipe

This recipe is like discovering a treasure chest of joy hidden in your pantry. You get to enjoy the irresistible flavor of churros while keeping things on the healthier side. Made with whole wheat flour and coconut sugar, these bites pack a punch of flavor without the heavy guilt that often comes with sweet treats. They’re not just healthier; they’re also incredibly easy to make. You’ll have a batch ready in just about 30 minutes. Picture those golden-brown bites, dusted with the perfect blend of cinnamon and sugar – can you hear that crunch?!

But there’s more! With unsweetened applesauce and almond milk, you’re adding nutritional benefits without compromising on flavor. The applesauce contributes natural sweetness and moisture, making these bites soft and tender. And trust me, the cinnamon-sugar coating? It’s the cherry on top of this guilt-free dessert! So, why not treat yourself tonight?

Gather these ingredients

Let’s talk about the stars of this show! Each ingredient has its role in creating the cinnamon-sugar goodness we adore.

• Whole Wheat Flour (1 cup): This isn’t just a substitute; it’s your ticket to a fiber-rich base that adds a lovely nuttiness to your churro bites. If you’ve got almond flour on hand, that works too!

• Coconut Sugar (1/4 cup): This sweetener packs a caramel-like flavor that elevates your bites. If you’re out, feel free to use light brown sugar, but the coconut sugar complements the other flavors beautifully.

• Baking Powder (1 tsp): The magic leavener that gets your churro bites puffing up!

• Cinnamon (1/2 tsp): Ah, the spice of life! Its warm notes are essential to replicate that churro experience.

• Salt (1/4 tsp): Just a pinch to enhance all those sweet flavors.

• Unsweetened Applesauce (1/2 cup): This acts as the perfect moisture magnet while keeping added sugars to a minimum. Want to switch it up? Mashed bananas will work in a pinch!

• Almond Milk (1/4 cup): A splash of creaminess without the lactose. Regular milk can also do the job if you’re not dairy-free.

• Vanilla Extract (1 tsp): Pure vanilla swoops in to tie together all those tastes and aromas. Don’t skip on this!

• Melted Coconut Oil (1/4 cup): It brings richness and helps achieve that soft texture.

• Cinnamon sugar for coating (1/4 cup coconut sugar + 1 tbsp cinnamon): This will make your bites shine with sweetness! Toss them immediately after baking for that gorgeous, flavor-packed outside.

The cooking process explained

Alright, let’s get our hands dirty and bring these bites to life! Follow along for my tried-and-true steps:

1. Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper. The parchment helps to achieve that perfect golden bottom without sticking.

2. Mix the Dry Ingredients: In a mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt. You want to incorporate the ingredients well, so they work their magic together.

3. Combine Wet Ingredients: In another bowl, stir together the applesauce, almond milk, vanilla extract, and melted coconut oil. Make sure your coconut oil isn’t too hot; otherwise, it might cook the applesauce.

4. Merge the Mixtures: Pour the wet ingredients into the dry. Stir gently until just combined. A few lumps are totally fine—overmixing can lead to tough bites!

5. Shape the Bites: Use a spoon or a small scoop to drop bite-sized portions onto your prepared baking sheet. Leave some space between them because they’ll puff up a bit.

6. Bake Time: Pop those babies into the oven for 12-15 minutes. You’re looking for a lovely golden brown! Keep an eye on them—they can go from perfect to overcooked in a blink.

7. Cinnamon Sugar Coating: While they’re warm, immediately toss the churro bites in cinnamon sugar until they’re nicely coated. This is where the magic really happens.

8. Serve and Enjoy: Your kitchen will smell divine, and the taste will be even better! Grab a plate and dig in!

Best way to enjoy it

These Healthy Baked Churro Bites shine on their own, but let’s explore how to elevate the experience. You could serve them warm, alongside a dollop of Greek yogurt or a scoop of your favorite ice cream. Imagine a comforting chai latte, or a steaming cup of hot chocolate for those cozy nights!

Want to add a fruity twist? Dip them in some apple or caramel sauce for additional flavor profiles. Oh, and if you really feel adventurous, drizzle some melted dark chocolate for a decedent finish. The options are endless!

Storage and reheating tips

Got leftovers? Fear not! These churro bites can be stored in an airtight container for up to three days. Just know they taste best fresh!

If you want to keep them for a longer period, you can freeze them for up to a month. Thaw them overnight in the fridge and reheat in the oven for a few minutes at 350°F to revive that fresh-baked texture. Quick tip: don’t microwave them—they’ll lose their lovely crunch.

Helpful cooking tips

Here are a few nuggets of wisdom I’ve picked up along the way:

• Don’t Overbake: Keep a close eye on them toward the end of their time in the oven. They can easily go from golden to dry if you’re not careful.

• Customize Your Sweetener: The beauty of coconut sugar is that it doesn’t spike your blood sugar as much as regular sugar. Try experimenting with different sweeteners to suit your dietary needs.

• Make it a Family Activity: Get the kids involved! Have them help shape the bites and coat them in sugar. It’s a fun way to bond over a delicious treat.

Creative Twists

Feeling adventurous? Here are some exciting variations you could try:

• Spicy Churro Bites: Add a pinch of cayenne pepper to the cinnamon sugar for a sweet-spicy kick.

• Cocoa-Churro Delights: Mix in some cocoa powder into the batter for a chocolaty twist—coconut sugar and cocoa pair beautifully!

• Nutty Churros: Fold in some chopped nuts like walnuts or pecans into the batter for added texture and flavor.

Let your creativity run wild! You might come up with a new family favorite – you never know until you try!

Ingredients list

• 1 cup whole wheat flour
• 1/4 cup coconut sugar
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1/4 cup melted coconut oil
• Cinnamon sugar (for coating: 1/4 cup coconut sugar + 1 tbsp cinnamon)

Directions to follow

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
3. In another bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Spoon the batter into small bite-sized shapes on the prepared baking sheet.
6. Bake for 12-15 minutes, until golden brown.
7. While warm, coat the churro bites in cinnamon sugar.
8. Serve and enjoy!

Your questions answered

• Can I make these gluten-free? Absolutely! Just swap the whole wheat flour for a gluten-free blend.

• What’s the prep time? About 10 minutes to gather and mix the ingredients. Baking adds another 12-15 minutes!

• How can I make these vegan? This recipe is already vegan, which makes it easy-peasy!

• Can I double the recipe? Go for it! Just ensure you have enough space in your oven.

• What pairs well with churro bites? A warm cup of coffee, chai tea, or even a little chocolate sauce makes for a fabulous pairing.

These Healthy Baked Churro Bites are truly a gem in the world of healthy indulgence. With every bite, you’re not just enjoying a treat; you’re treating yourself and your loved ones to delightful flavors that won’t weigh you down. Give this recipe a whirl, customize it if you wish, and let me know how they turn out! Together, let’s embrace the joy of healthy cooking and celebrate the delicious side of life!

Print Recipe

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Healthy Baked Churro Bites

Cooking Method: Baking, Mixing Courses: Comfort Food, Dessert, Snack Recipe Keys: Dairy Free E Easy H Healthy Quick Meals Vegan

Difficulty: Beginner Prep Time Cook Time Rest Time 3 mins Total Time 25 hrs 3 mins

Cooking Temp: 350  F Servings: 4 Estimated Cost: $ 8 Calories: 120

Best Season: Suitable throughout the year

Description

Healthy Baked Churro Bites that satisfy your sweet tooth without the guilt.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 cup whole wheat flour (Can substitute with almond flour.)
• ¹⁄₄ cup coconut sugar (Can substitute with light brown sugar.)
• 1 tsp baking powder
• ¹⁄₂ tsp cinnamon
• ¹⁄₄ tsp salt
• ¹⁄₂ cup unsweetened applesauce (Can substitute with mashed bananas.)
• ¹⁄₄ cup almond milk (Can substitute with regular milk.)
• 1 tsp vanilla extract
• ¹⁄₄ cup melted coconut oil
• ¹⁄₄ cup cinnamon sugar for coating (Combine 1/4 cup coconut sugar + 1 tbsp cinnamon.)

Instructions

Baking Process

1. Preheat the Oven

   Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
   Mark as complete

2. Mix Dry Ingredients

   In a bowl, mix the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
   Mark as complete

3. Combine Wet Ingredients

   In another bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
   Ensure the coconut oil isn't too hot.
   Mark as complete

4. Merge Mixtures

   Pour the wet ingredients into the dry ingredients and stir until just combined.
   A few lumps are fine; do not overmix.
   Mark as complete

5. Shape the Bites

   Spoon the batter into small bite-sized shapes on the prepared baking sheet.
   Leave space between them as they will puff up.
   Mark as complete

6. Bake

   Bake for 12-15 minutes, until golden brown.
   Keep an eye on them to avoid overcooking.
   Mark as complete

7. Coat and Serve

   While warm, coat the churro bites in cinnamon sugar.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 0mg

Sodium 100mg5%

Potassium 200mg6%

Total Carbohydrate 15g5%

Dietary Fiber 2g8%

Sugars 5g

Protein 2g4%

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Vitamin A 0 IU

Vitamin C 0 mg

Calcium 30 mg

Iron 1 mg

Vitamin D 0 IU

Vitamin E 0 IU

Vitamin K 0 mcg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Vitamin B6 0 mg

Folate 5 mcg

Vitamin B12 0 mcg

Biotin 0 mcg

Pantothenic Acid 0 mg

Phosphorus 40 mg

Iodine 0 mcg

Magnesium 30 mg

Zinc 0 mg

Selenium 0 mcg

Copper 0 mg

Manganese 0 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These churro bites are best enjoyed fresh, but can be stored in an airtight container for up to three days. They can also be frozen for up to a month.

Keywords: Churros, Healthy, Baked, Dessert, Snack