Low Carb Shrimp and Broccoli Recipe

Ah, my dear friend! Gather around; I’m about to share one of my all-time favorite quick and easy recipes that will have you feeling like a rockstar in your kitchen. Picture this: succulent shrimp dancing with vibrant broccoli in a dish that’s not just a feast for the stomach but also for the eyes. This Low Carb Shrimp and Broccoli dish is one of those meals that’s both light yet satisfying—a true gem for anyone wanting cheerful, wholesome fare. Every time I make it, I’m reminded of those breezy evenings spent by the ocean, where the flavors of fresh seafood are the stars of the show.

Why you’ll love this recipe

Let’s dive into why this dish should grace your dining table tonight. First off, it’s a rung up the health ladder—with low carbs and a protein punch—making it a fantastic choice for anyone watching their waistline but still wanting to indulge. You’ve got shrimp that cooks so quickly and brings a natural sweetness to the party, complemented perfectly by the crunchy, vibrant broccoli that adds a delightful texture.

There’s also a subtle warmth from the minced garlic and ginger that elevates the flavor profile to something magical. On top of that, you can play with the heat; toss in red pepper flakes if you want a bit of a kick! It’s versatile, easy to make, and unpretentiously delicious, making it perfect for a cozy dinner or as a fantastic option for meal prep. You might even find yourself reaching for these fresh ingredients more often—it’s that good!

Gather these ingredients

Let’s chat about what you’ll need to whip up this beauty. Here are the star players in this culinary symphony:

• 1 pound shrimp, peeled and deveined: Fresh or frozen works beautifully, but if you can get your hands on some wild-caught shrimp, do it! They offer a taste of the ocean like no other.
• 2 cups broccoli florets: Bright, crunchy, and full of vitamins, broccoli not only brings color but also a ton of fiber. If you’re not a broccoli lover, you can easily swap it for snap peas or bell peppers.
• 2 tablespoons olive oil: This is your flavor carrier. Use extra virgin for something special, and let that rich, fruity flavor shine.
• 3 cloves garlic, minced: Ah, the magic of garlic! It just makes everything taste better. Feel free to go a little heavy-handed here—nobody’s judging.
• 1 teaspoon ginger, minced: Ginger adds a nice warmth and an earthiness that pairs beautifully with the shrimp.
• Salt and pepper to taste: Simple but essential—they bring everything together.
• 1 tablespoon soy sauce (optional): A splash of this will deepen the umami flavor. Use tamari for gluten-free options.
• Red pepper flakes (optional, for spice): Add according to your flame level—let those taste buds tingle!

Preparing Low Carb Shrimp and Broccoli Recipe

Now, onto the fun part: cooking! Follow these simple steps for a delicious dish that comes together in a snap:

1. Grab a large skillet and heat the olive oil over medium heat. You want it hot but not smoking—just enough to give that oil a nice shimmer.
2. Toss in the minced garlic and ginger, sautéing for about a minute until fragrant. Trust me—this is where the magic begins. The aroma will have you drooling!
3. Add the shrimp, giving them a good toss until they turn pink and opaque. This usually takes about 3-4 minutes—watch them transform!
4. Now, it’s broccoli time! Stir in the florets and soy sauce (if you’re using). Cook for another 4-5 minutes until the broccoli is tender but has a nice crunch—it should still have a little bite to it.
5. Season with salt, pepper, and sprinkle in those red pepper flakes if you’re feeling spicy. Now take a moment and inhale the gorgeous scents wafting around your kitchen.
6. Serve immediately and enjoy this delightful medley!

Best way to enjoy it

When it comes to serving this dish, the world is your oyster! I recommend plating it beautifully with a sprinkle of sesame seeds or finely chopped green onions for added flair. If you’re in the mood for something heartier, a bed of cauliflower rice is a perfect pairing—absorbs all those fantastic flavors. It’s also a fantastic make-ahead meal, so consider prepping it for your lunches throughout the week.

Storage and reheating tips

Now, let’s talk about leftovers—because let’s be honest, this dish keeps well! If you have any, store it in an airtight container in the fridge. It’ll hold up for about 2-3 days. When you’re ready to reheat, do so gently in the microwave or on the stovetop with a splash of water to keep it moist. Not a fan of reheating shrimp? I get it; fresh is always best. But when you’re pressed for time, this is a great option!

Pro chef tips

• Make sure your shrimp is dry before you toss it into the skillet—dry shrimp will get that lovely sear instead of steaming!
• Can’t find fresh ginger? Ground ginger can be a substitute, but remember to adjust the quantity since it’s more potent.
• For a little more depth, consider adding a splash of lime juice at the end—talk about a flavor pop!

Creative Twists

Feeling adventurous? Here are some fun variations you might explore:

• Tropical Twist: Add some pineapple chunks with the shrimp for a sweet and savory vibe.
• Citrus Zing: Garnish with fresh cilantro and lime juice for a fresh twist.
• Garlic Butter Glam: Replace olive oil with butter for a rich, decadent twist that’ll give you all the feels.
• Vegetable Medley: Toss in sliced bell peppers, zucchini, or snap peas to amp up the veggie factor while keeping it colorful.

Ingredients list

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• 1 tablespoon soy sauce (optional)
• Red pepper flakes (optional, for spice)

How to prepare it

1. Heat olive oil in a large skillet over medium heat.
2. Sauté garlic and ginger until fragrant (about 1 minute).
3. Add shrimp; cook until they turn pink (3-4 minutes).
4. Stir in broccoli and soy sauce; cook until broccoli is tender yet crisp (4-5 minutes).
5. Season with salt, pepper, and red pepper flakes if desired.
6. Serve immediately.

Your questions answered

• What can I serve with it? Pair it with cauliflower rice or a crisp salad for a light meal.
• Can I use frozen shrimp? Absolutely! Just ensure they’re thawed properly before cooking.
• How long does it take to prepare? About 15 minutes from start to finish!
• Is it suitable for meal prep? Yes! Just store it in an airtight container and enjoy during the week.
• Can I add other veggies? For sure! Feel free to experiment with your favorites—carrots, snow peas, or cauliflower work wonderfully.

This Low Carb Shrimp and Broccoli dish is not only a delight for your palate but also a quick lift for your spirit. The joy of cooking should be about exploring flavors and bringing loved ones together. I encourage you to give this recipe a whirl, add your personal touches, and revel in the magic of a meal made with care. Don’t forget to share your experiences in the comments or with me next time we chat! Happy cooking!

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Low Carb Shrimp and Broccoli Recipe

Cooking Method: Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: E Easy H Healthy Low Carb Pescetarian Quick Meals

Difficulty: Beginner Prep Time Cook Time Total Time 15 hrs

Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: Suitable throughout the year

Description

This Low Carb Shrimp and Broccoli dish is both light and satisfying, featuring succulent shrimp and vibrant broccoli cooked with garlic and ginger.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 pound shrimp, peeled and deveined (Fresh or frozen, wild-caught preferred)
• 2 cups broccoli florets (Can substitute with snap peas or bell peppers)
• 2 tablespoons olive oil (Extra virgin recommended)
• 3 cloves garlic, minced (Add more if desired)
• 1 teaspoon ginger, minced
• Salt and pepper to taste (Essential for flavor)
• 1 tablespoon soy sauce (optional) (Use tamari for gluten-free)
• Red pepper flakes (optional) (Add for a spicy kick)

Instructions

Cooking Steps

1. Heat the Oil

   Heat olive oil in a large skillet over medium heat.
   Make sure it shimmers but isn't smoking.
   Mark as complete

2. Sauté Aromatics

   Add the minced garlic and ginger, and sauté until fragrant (about 1 minute).
   The aroma is essential for flavor.
   Mark as complete

3. Cook the Shrimp

   Add the shrimp and cook until they turn pink (3-4 minutes).
   Watch the transformation!
   Mark as complete

4. Add Broccoli

   Stir in the broccoli and soy sauce, cooking until tender yet crisp (4-5 minutes).
   Broccoli should still have a bite.
   Mark as complete

5. Season and Serve

   Season with salt, pepper, and red pepper flakes if desired. Serve immediately.
   Consider garnishing with sesame seeds or green onions.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 175mg59%

Sodium 600mg25%

Potassium 450mg13%

Total Carbohydrate 8g3%

Dietary Fiber 3g12%

Sugars 2g

Protein 25g50%

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Vitamin A 10 IU

Vitamin C 120 mg

Calcium 80 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is versatile; feel free to add other vegetables or adjust spices.

Keywords: Low Carb, Shrimp, Broccoli, Quick Meal, Healthy Recipe