Easy Keto Cheeseburger Soup

There’s something absolutely delightful about cozying up with a warm bowl of soup, isn’t there? It’s like a hug in a meal form! I first stumbled upon this Keto Cheeseburger Soup during one of those winter nights when it felt too chilly to do anything but eat comfort food. I remember thinking, “Why not combine the flavors of a cheeseburger into a soup?” The moment I took my first spoonful, I was hooked! This dish is not just fulfilling; it’s packed with flavor and is a wonderful way to keep things within those low-carb limits.

Why you’ll love this recipe

Let’s talk about love at first sight—or rather, love at first bite. This Keto Cheeseburger Soup is a unique blend of flavors that will enchant your taste buds. It captures the essence of a cheeseburger without the guilt of carbs. With classic ingredients like ground beef, onions, and plenty of cheese, it dances between rich and hearty without weighing you down. Imagine cozying up in your favorite blanket with a ladle of this creamy goodness in hand! Plus, it’s super quick to whip up. In under 30 minutes, you have a delicious, hearty meal ready to impress all taste buds, keto or not.

And here’s the kicker: it’s a versatile dish; you can personalize it with various toppings like crunchy pickles or zesty green onions, bringing a bit of that burger flair to your bowl. Trust me when I say you’ll want this recipe at the ready, because once you give it a go, it will quickly become a cherished addition to your weekly menu.

Gather these ingredients

Now, let’s gather some essential ingredients that make this soup sing:

• 1 lb ground beef: Choose a quality ground beef, preferably around 80/20 fat content, to achieve that perfect balance of flavor and moisture.
• 1 medium onion, diced: A foundational flavor that brings sweetness to the soup. Don’t rush; a fine dice will ensure it softens beautifully.
• 2 cloves garlic, minced: Ah, garlic! The magical bulb that elevates any dish. Freshly minced is key for that intense flavor.
• 4 cups beef broth: This will be the luscious base of your soup. If you can, consider low-sodium options, so you can control the saltiness.
• 1 cup heavy cream: The richness of heavy cream will provide that luscious texture, making each spoonful decadent. You can swap it for coconut cream for a dairy-free option.
• 1 cup shredded cheddar cheese: There’s no such thing as too much cheese, right? Opt for sharp cheddar to bring out a punchy, tangy flavor.
• 1 cup cauliflower florets: Cauliflower adds a calming mildness while keeping it low-carb. You could even use broccoli or zucchini if that’s your style.
• 2 tbsp tomato paste: This adds depth and a hint of sweetness to the soup. You can store leftover tomato paste in the freezer for the next time—don’t waste!
• 1 tsp mustard: Just a whisper of tanginess that enlivens the flavors.
• Salt and pepper to taste: Essential for seasoning; always taste and adjust as you go!
• Optional toppings: If you feel adventurous, throw on some diced pickles, chopped green onions, or a sprinkle of additional cheese for that extra pop of flavor.

The cooking process explained

Alright, let’s warm up those pots! Here’s how this beautiful bowl of comfort comes together:

1. Brown the beef: In a large pot, over medium heat, brown the ground beef. Use a wooden spoon to break it apart as it cooks. Once it’s browned, drain the excess fat—this keeps your soup from becoming too greasy.
2. Add the aromatics: Toss in the diced onion and minced garlic, letting them sizzle away until the onion becomes translucent. The aroma at this stage? Simply heavenly!
3. Stir in the broth and veggies: Pour in the beef broth, add in the cauliflower florets, tomato paste, and mustard. Season generously with salt and pepper. Bring to a boil—this is where the flavors begin to meld and create magic!
4. Let it simmer: Reduce the heat and let your soup gently simmer for about 15-20 minutes until the cauliflower is tender. This is the perfect time to sip on some wine or enjoy a good show!
5. Cream and cheese: Stir in the heavy cream and shredded cheddar cheese. Mix until everything is melted and smooth, creating that creamy, luscious soup we’re dreaming about.
6. Serve it up: Spoon hot soup into bowls, adding any optional toppings you desire.

Best way to enjoy it

Oh, serving this soup is like putting the cherry on top of a delightful sundae! Pair it with a crispy side salad for a refreshing contrast. Want something heartier? Serve it alongside some zoodles (zucchini noodles) or keto-friendly bread for dipping. And let’s not forget the joys of customizing—diced pickles add a crunch, while green onions introduce brightness. It’s your soup, your way!

Storage and reheating tips

If you happen to have any leftovers (though that’s a big “if”), here’s how you can keep your Keto Cheeseburger Soup fresh:

• Storage: Transfer the cooled soup to an airtight container and store it in the fridge for up to 4 days. Leftovers can actually taste even better as the flavors have more time to develop.
• Freezing: You can also freeze it! Just make sure to leave some headspace in the container because liquids expand. It should hold up for about 2-3 months in the freezer. When you’re ready to eat, allow it to thaw overnight in the fridge, then reheat on the stove over low heat, stirring regularly.

Pro chef tips

Before we part, let me sprinkle some magic advice on your culinary journey:

• Sautéing spices: Don’t skip sautéing the garlic; it enhances those essential flavors!
• Adjust the consistency: If you prefer a thicker soup, you can blend a portion of the cauliflower. This will create a creamy texture without adding carbs.
• Be flexible: Feel free to add other ingredients like chopped bell peppers or even a splash of Worcestershire sauce for depth and umami.

Creative Twists

Feeling adventurous? Here are some variations to keep your taste buds dancing:

• Spicy twist: Add a pinch of cayenne pepper or chopped jalapeños for a kick; the flavors mingle beautifully with the cheese.
• Herb infusion: Toss in fresh herbs like parsley or basil to elevate the flavor profile. Fresh thyme works exceptionally well too.
• Different cheeses: Experiment with different cheese varieties! Gouda or even pepper jack can introduce exciting new flavors.

Ingredients

1 lb ground beef

1 medium onion, diced

2 cloves garlic, minced

4 cups beef broth

1 cup heavy cream

1 cup shredded cheddar cheese

1 cup cauliflower florets

2 tbsp tomato paste

1 tsp mustard

Salt and pepper to taste

Optional toppings: diced pickles, chopped green onions, additional cheese

Step-by-step instructions

1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
2. Add the onion and garlic. Cook until the onion is translucent.
3. Stir in the beef broth, cauliflower, tomato paste, mustard, salt, and pepper. Bring to a boil.
4. Reduce heat and let it simmer for 15-20 minutes until the cauliflower is tender.
5. Stir in the heavy cream and cheddar cheese until melted and smooth.
6. Serve hot, topped with optional toppings if desired.

Your questions answered

• How long does it take to prepare? You’ll be enjoying this delicious soup in about 30 minutes, perfect for a weeknight meal!
• Can I meal prep this? Absolutely! It stores well, making it perfect for lunches or quick dinners.
• Is it gluten-free? Yes, it is naturally gluten-free since it contains no traditional bread or pasta.
• Could I use another type of meat? Certainly! Ground turkey or chicken would work beautifully too, just adjust cook times as needed.
• What can I substitute for heavy cream? Try coconut milk for a dairy-free option or blend some silken tofu for a lighter result.

Eating should be joyful, and I hope this Keto Cheeseburger Soup brings you and your loved ones countless smiles and warm memories. As you dive into this recipe, don’t hesitate to get creative. Make it your own, and enjoy each comforting spoonful. Happy cooking!

Print Recipe

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Easy Keto Cheeseburger Soup

Cooking Method: Sauteing, Simmering Courses: Comfort Food, Dinner, Main Course Recipe Keys: C Comfort Food Dairy Keto Low Carb Quick Meals

Difficulty: Beginner Prep Time Cook Time Total Time 30 hrs

Servings: 4 Estimated Cost: $ 15 Calories: 450

Best Season: Winter

Description

This Keto Cheeseburger Soup combines the deliciousness of a classic cheeseburger in a creamy, warming bowl of soup, perfect for chilly nights. Quick to prepare and customizable with your favorite toppings.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb ground beef (Preferably 80/20 fat content.)
• 1 medium onion, diced (Bring sweetness to the soup.)
• 2 cloves garlic, minced (Freshly minced for intense flavor.)
• 4 cups beef broth (Consider low-sodium options.)
• 1 cup heavy cream (Can substitute with coconut cream.)
• 1 cup shredded cheddar cheese (Opt for sharp cheddar for flavor.)
• 1 cup cauliflower florets (Keeps it low-carb.)
• 2 tbsp tomato paste (Adds depth and sweetness.)
• 1 tsp mustard (Adds a whisper of tanginess.)
• Salt and pepper to taste (Essential for seasoning.)

Optional Toppings

• diced pickles
• chopped green onions
• additional cheese

Instructions

Cooking Steps

1. Brown the Beef

   In a large pot, brown the ground beef over medium heat. Drain excess fat.
   Mark as complete

2. Add Aromatics

   Add the diced onion and minced garlic. Cook until the onion is translucent.
   Mark as complete

3. Stir Ingredients

   Stir in the beef broth, cauliflower, tomato paste, mustard, salt, and pepper. Bring to a boil.
   Mark as complete

4. Let it Simmer

   Reduce heat and let it simmer for 15-20 minutes until the cauliflower is tender.
   Mark as complete

5. Cream and Cheese

   Stir in the heavy cream and shredded cheddar cheese until melted and smooth.
   Mark as complete

6. Serve

   Serve hot, topped with optional toppings if desired.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 38g59%

Saturated Fat 20g100%

Trans Fat 1g

Cholesterol 150mg50%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Sugars 4g

Protein 30g60%

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Vitamin A 500 IU

Vitamin C 15 mg

Calcium 250 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup can be made ahead of time and stored in the fridge or freezer for later enjoyment.

Keywords: Keto, Cheeseburger, Soup, Low-Carb, Comfort Food