Creamy Roasted Garlic Butternut Squash Pasta

Servings: 4 Total Time: 50 mins Difficulty: Beginner
A cozy, creamy pasta dish perfect for autumn.
Creamy roasted garlic butternut squash pasta served in a bowl pinit

There’s something undeniably magical about coming home after a long day, the air crisp with autumn, and treating yourself to a warm, endearing bowl of pasta. This Creamy Roasted Garlic Butternut Squash Pasta is a love letter to cool evenings, blending savory flavors and satisfying textures in every bite. With the fragrant allure of roasted garlic mingling with the sweetness of butternut squash, this dish is not just a meal; it’s an experience.

Why you’ll love this recipe

You see, the beauty of this recipe lies not just in its simplicity but in its stunning depth of flavor. Roasting the garlic transforms its sharpness into a velvety sweetness, while the butternut squash caramelizes to a golden hue, becoming a creamy dream once blended. Each forkful wraps you in a warm embrace, nourishing not only the body but the spirit. Plus, it’s adaptable! You can switch in coconut milk for a vegan twist or toss in some red pepper flakes if you crave a bit of heat. It’s comfort food with a twist—a dish that encourages you to savor each moment.

Beyond just its flavor profile, it offers a nutritious boost. Butternut squash is rich in vitamins A and C, pumping your dish with healthy goodness. And let’s not forget the unobtrusive yet enriching touch of Parmesan cheese—an optional addition that can elevate the creaminess to a whole new level. It’s perfect for dinner parties or cozy nights in, and you’ll feel good knowing it’s homemade.

Gather these ingredients

To make this dreamy dish sing, you’ll need the following:

  • Butternut Squash: Grab a medium-sized one, peel it, and cube it. This veggie carries the heart of the recipe, adding sweetness along with a luscious texture.
  • Garlic: One entire head, wrapped in foil for roasting, will infuse the dish with deep, mellow flavors.
  • Olive Oil: A couple of tablespoons will help the squash caramelize beautifully.
  • Salt and Pepper: Use these to enhance the flavors, because no good recipe is complete without a little seasoning!
  • Pasta: Eight ounces of your favorite—whether it’s penne, fettuccine, or gluten-free, it will act as the comforting base for our creamy sauce.
  • Broth: One cup of vegetable or chicken broth adds a savory liquid to the blend.
  • Cream: Either heavy cream for a rich finish or coconut milk for a lighter, dairy-free option, both work wonders.
  • Parmesan Cheese: Half a cup is optional, but oh, what a delight it adds if you choose to use it!
  • Fresh Herbs: Sage or parsley to garnish, bringing fresh notes to the dish and a pop of color.

How this recipe comes together

Let me walk you through the steps of creating this heavenly pasta. It’s easier than you think, and I promise each step is infused with love.

  1. Preheat your oven to 400°F (200°C). This is where the magic begins!
  2. Toss the cubed butternut squash in a bowl with olive oil, salt, and pepper. It should feel just a bit slick; this will get it beautifully golden.
  3. Spread the squash on a baking sheet and don’t forget about that head of garlic, nestled nicely in its foil wrap, to join the party. Roast them together for 25-30 minutes until the squash is tender and caramelized.
  4. Meanwhile, cook your pasta. Follow the package directions to get it perfectly al dente, then drain and set aside—this pasta is gonna get cozy with that sauce soon!
  5. Once the timer goes off and the squash is out of the oven, let it cool for just a moment. Place the roasted squash and the garlic (squeeze out those lovely cloves) into a blender with broth and cream. Blend until smooth. Oh, that’ll smell heavenly!
  6. In a sauté pan over low heat, combine the pasta and your luscious butternut sauce. Stir well to ensure each piece of pasta is generously coated. If you’re using Parmesan, now’s the time to sprinkle it in and stir until melted and melty.
  7. Adjust seasoning if needed, then plate your beautiful creation.

Best way to enjoy it

Serve your pasta hot, topped with a sprinkle of fresh herbs. Why not add a drizzle of extra olive oil? You can also pull out some crusty bread for dipping, or toss together a light side salad with a zesty vinaigrette to cut through the richness of the dish. Pair it with a lovely white wine or a cozy herbal tea on the side, and you’ve got yourself an intimate feast!

Keeping leftovers fresh

Storing your Creamy Roasted Garlic Butternut Squash Pasta is a breeze! Simply let it cool to room temperature and transfer it to an airtight container. It will keep well in the fridge for about 3 to 5 days. When you’re ready to enjoy it again, just reheat it gently on the stove over low heat, adding a splash of broth or cream if it seems a bit thick. I can’t promise it will be quite as spectacular as the first go-round, but it certainly won’t slack on flavor—perfect for easy lunches or dinners!

Pro chef tips

Here are a few insider tips to elevate your cooking experience:

  • Don’t rush the roasting: The depth of flavor that roasting brings is simply unparalleled. Give the squash and garlic the time they need.
  • Experiment with herbs: If you have thyme, rosemary, or fresh basil on hand, toss those into the sauce or as a garnish for a twist!
  • Use the right pasta: While any type will work, selecting a pasta with ridges (like cavatappi or fusilli) helps to capture more of that creamy sauce.

Creative Twists

Want to shake things up? Here are several variations to consider:

  • Spicy Kick: Add a dash of red pepper flakes or a teaspoon of smoked paprika to the sauce for a warm kick.
  • Protein Power: Mix in grilled chicken, shrimp, or even sautéed mushrooms to make it a more filling main dish.
  • Dairy-Free Delight: Using coconut milk instead of cream is a fantastic swap, plus it adds a subtle sweetness that complements the squash beautifully.

Ingredients

1 medium butternut squash, peeled and cubed
1 head of garlic
2 tablespoons olive oil
Salt and pepper to taste
8 ounces pasta of choice
1 cup vegetable or chicken broth
1 cup heavy cream or coconut milk
1/2 cup grated Parmesan cheese (optional)
Fresh herbs for garnish (such as sage or parsley)

Directions to follow

  1. Preheat the oven to 400°F (200°C).
  2. Toss cubed butternut squash with olive oil, salt, and pepper on a baking sheet.
  3. Wrap the garlic head in foil and place it on the baking sheet.
  4. Roast for 25-30 minutes until the squash is caramelized and tender.
  5. Cook the pasta according to package directions; drain and set aside.
  6. Blend the roasted squash and garlic (squeezed from the skin) with broth and cream until smooth.
  7. Combine the pasta and butternut squash sauce in a pan over low heat.
  8. Stir in Parmesan cheese if desired, taste and adjust seasoning.
  9. Serve hot, garnished with fresh herbs.

Your questions answered

Is it freezable?
You can freeze the pasta sauce without the pasta. Store it in an airtight container for up to 3 months.

What type of pasta works best?
Any type will work; however, shapes that hold sauce well, like rotini or orecchiette, are especially delightful!

Can I make it vegan?
Absolutely! Replace heavy cream with coconut milk and skip the cheese.

How long does it take to prepare?
The total prep and cooking time is about 40-50 minutes.

What’s a good side to serve?
This pairs wonderfully with a fresh green salad or some garlic bread for that cozy touch!

Embrace this recipe as a joyful experiment rather than a strict guideline. Don’t hesitate to add your personal twist! I can’t wait to hear about your version and how you made it your own. Enjoy the journey in your kitchen, and remember: cooking is about sharing love, laughter, and delicious food!

Difficulty: Beginner Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Cooking Temp: 400  F Servings: 4 Estimated Cost: $ 15 Calories: 400
Best Season: Fall

Description

This Creamy Roasted Garlic Butternut Squash Pasta combines the savory flavors of roasted garlic with the sweetness of butternut squash, creating a comforting dish ideal for cool evenings.

Ingredients

Main Ingredients

Instructions

Cooking Steps

  1. Preheat Oven

    Preheat the oven to 400°F (200°C).
  2. Prepare Squash

    Toss cubed butternut squash with olive oil, salt, and pepper on a baking sheet.
  3. Roast Ingredients

    Wrap the garlic head in foil and place it on the baking sheet with the squash. Roast for 25-30 minutes until the squash is caramelized and tender.
  4. Cook Pasta

    Cook the pasta according to package directions; drain and set aside.
  5. Blend Sauce

    Blend the roasted squash and garlic (squeezed from the skin) with broth and cream until smooth.
  6. Mix Pasta and Sauce

    Combine the pasta and butternut squash sauce in a pan over low heat. Stir in Parmesan cheese if desired, taste, and adjust seasoning.
  7. Serve

    Serve hot, garnished with fresh herbs.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 300mg13%
Potassium 800mg23%
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
Sugars 8g
Protein 10g20%

Vitamin A 800 IU
Vitamin C 30 mg
Calcium 200 mg
Iron 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 5 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 2 mg
Vitamin B6 0.5 mg
Folate 60 mcg
Vitamin B12 0 mcg
Biotin 0 mcg
Pantothenic Acid 0.5 mg
Phosphorus 250 mg
Iodine 0 mcg
Magnesium 50 mg
Zinc 1 mg
Selenium 5 mcg
Copper 0.2 mg
Manganese 0.5 mg
Chromium 0 mcg
Molybdenum 0 mcg
Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta, butternut squash, creamy, garlic, autumn, comfort food
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Questions & Answers

Expand All:

Is it freezable?

Yes, you can freeze the pasta sauce without the pasta for up to 3 months.

What type of pasta works best?

Any type will work, but shapes that hold sauce well are especially delightful!

Can I make it vegan?

Absolutely! Replace heavy cream with coconut milk and skip the cheese.

How long does it take to prepare?

The total prep and cooking time is about 40-50 minutes.

What's a good side to serve?

This pairs wonderfully with a fresh green salad or some garlic bread.

Olivia Monroe I’m the woman who decided to build an entire website dedicated to nostalgic recipes because therapy was too expensive.

I'm the heart behind Recipes Rewind, sharing nostalgic comfort dishes along with the modern, viral recipes everyone’s talking about. I create food for real women who want warmth, fun, and zero-pressure cooking — a mix of old memories and new favorites. I'm here to remind you that cooking can be cozy, fun, and sometimes ridiculous… in the best way.

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