There’s something about a perfectly crisp sweet potato hash brown that just warms the soul, don’t you think? I remember the first time I tasted them at a cozy brunch spot in town—each bite was a delightful dance of sweetness and crunch that left me craving more. After experimenting in my own kitchen over the years, I’ve nailed down a recipe that not only delivers on flavor but also brings along a host of health benefits. Trust me; you’re going to want to make these for breakfast, lunch, or even dinner.
Why you’ll love this recipe
If you’ve ever thought that “healthy” means “bland,” then this recipe is here to change your mind! Sweet potatoes are not only stunningly vibrant, but they’re also packed with nutrients, such as fiber, Vitamins A and C, and antioxidants galore, making them a fabulous alternative to traditional white potatoes. These hash browns come together beautifully with the sweet, earthy flavor of the sweet potatoes and the added zing of onions and herbs.
Imagine waking up to the warm aroma of crispy sweet potato hash browns sizzling in the skillet—it’s sure to put a smile on your face, and let’s be real: breakfast is the best way to start your day! Oh, and did I mention they’re completely customizable? You can toss in your favorite herbs or spices to make it uniquely yours. Paired with a poached egg or enjoyed solo, this dish is as versatile as it is delicious.
Ingredients overview
- 2 large sweet potatoes: The star of our show! Choose firm and blemish-free potatoes. Their natural sweetness will balance perfectly with our savory additions.
- 1 small onion: The unsung hero! Finely chopped, it adds that aromatic depth to each crispy bite. If you’re feeling adventurous, try using a red onion for a punchier flavor.
- 2 tablespoons olive oil: This will help us achieve that enviable crust while adding heart-healthy fats to the mix. For a nutty twist, feel free to swap it with avocado oil.
- Salt and pepper to taste: A pinch of salt brings out the sweetness, while freshly cracked black pepper lends a touch of warmth.
- Optional extras: Garlic powder, paprika, or your choice of herbs. Just think of these as your flavor boosters—garlic powder adds lustrous notes, while paprika can offer a delightful smokiness.
Preparing Healthy Sweet Potato Hash Browns
- Grate the sweet potatoes: Peel and grate the sweet potatoes using a box grater or a food processor, then toss them into a large mixing bowl.
- Add the onion and seasoning: Stir in the chopped onion, olive oil, salt, pepper, and any additional seasonings you choose. Mix it all together so every shred of sweet potato is coated in flavor.
- Heat your skillet: Grab a non-stick skillet and warm it over medium heat—this is where the magic begins!
- Make your layer: Pour the sweet potato mixture into the skillet, spreading it in a single, even layer. Don’t crowd the pan!
- Crisp it up: Cook for about 5-7 minutes until the bottom is a beautiful golden brown and crispy. Then flip it—this is the moment you’ll see all your hard work pay off. Cook for another 5-7 minutes until both sides are wonderfully crunchy.
- Serve warm: Plate them up as a delicious breakfast side or enjoy them straight from the skillet!
Best way to enjoy it
Nothing starts the day quite like these hash browns served alongside a perfectly fried egg or a dollop of avocado. Want to make it a full meal? Pair these beauties with a side of sautéed greens or a simple salad for lunch or dinner. The vibrant orange of the sweet potatoes mixes beautifully with a splash of greens, making your plate not just a meal but also a feast for the eyes!
Storage and reheating tips
If you happen to have any leftovers (doubtful, but just in case), let them cool completely before storing them in an airtight container in the fridge for up to 3 days. When you’re ready for round two, pop them in the toaster or a hot skillet to bring back that delightful crispiness. Frozen bliss? You bet! Freeze them in a single layer on a baking sheet, then transfer them to a freezer bag for up to a month. Just think—fresh hash browns anytime you want!
Extra tips and advice
For best results, be sure to remove excess moisture from the grated sweet potatoes. A clean kitchen towel works wonders here. If you’re short on time, you can make the hash browns ahead of time and reheat them when you’re ready to serve. And don’t be shy to sprinkle in leftover cooked veggies or store-bought pesto for an added flavor dimension!
Creative Twists
Looking to spice things up? Why not throw in some fresh herbs like cilantro or parsley just before serving? Craving a kick? Add chopped jalapeños or cayenne pepper into the mix. You could even go on a flavor expedition—swap the olive oil for a flavored oil like chili oil or sesame oil for a whole new culinary experience.
Ingredients
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or herbs for seasoning
Directions to follow
- Peel and grate the sweet potatoes; place them in a large bowl.
- Add chopped onion, olive oil, salt, pepper, and any additional seasonings; mix until well combined.
- Heat a non-stick skillet over medium heat.
- Spread the sweet potato mixture in a single layer in the skillet.
- Cook for 5-7 minutes until crispy, flip, and cook another 5-7 minutes until golden brown.
- Serve warm and enjoy!
Your questions answered
- Can I use regular potatoes instead? Absolutely, though sweet potatoes will provide a different flavor and added nutrients.
- How long does prep take? About 15-20 minutes. Grating takes a little time, but it’s so worth it!
- What can I add for protein? Eggs are perfect. You could also top with beans or crumbled feta for added nutrition.
- Can I make them in advance? Yes! Prepare and cook them, then reheat as desired.
- Are they gluten-free? Yes, they’re naturally gluten-free, making them a great choice for gluten-sensitive diners!
I hope you find joy in preparing this recipe as much as I do. Each bite of these sweet potato hash browns is a delicious reminder that healthy can be wonderfully tasty! So, grab your apron, get creative, and let those flavors meld in the kitchen. I can’t wait to hear how they turn out! Make sure to drop a comment with your experiences or any unique twists you tried—let’s keep the cooking community buzzing with excitement! 🍽️
Healthy Sweet Potato Hash Browns
Description
These perfectly crisp sweet potato hash browns are a delightful blend of sweetness and crunch, perfect for any meal of the day. Packed with nutrients and customizable to your taste, they're an irresistible treat.Ingredients
Main Ingredients
Instructions
Preparation and Cooking
-
Grate Sweet Potatoes
Peel and grate the sweet potatoes; place them in a large bowl. -
Mix Ingredients
Add chopped onion, olive oil, salt, pepper, and any additional seasonings; mix until well combined. -
Heat Skillet
Heat a non-stick skillet over medium heat. -
Cook Hash Browns
Spread the sweet potato mixture in a single layer in the skillet. Cook for 5-7 minutes until crispy, flip, and cook another 5-7 minutes until golden brown. -
Serve
Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 250mg11%
- Potassium 300mg9%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 2g4%
- Vitamin A 120 IU
- Vitamin C 5 mg
- Calcium 30 mg
- Iron 1 mg
- Magnesium 30 mg
- Zinc 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
