High-Protein Honey Garlic Shrimp

Ah, my friend, if there’s one recipe that dances in my mind when I think of simplicity blended with a touch of gourmet flair, it’s this High-Protein Honey Garlic Shrimp. Honestly, I remember the first time I whipped this up. It was a last-minute dinner for friends, and let me tell you, they were amazed! The sweet, sticky glaze paired with perfectly cooked shrimp had them coming back for seconds—and thirds! This dish captures the essence of comfort food while still being light enough to make you feel fantastic afterward.

Why you’ll love this recipe

Picture this: succulent shrimp glistening in a sweet and savory honey-garlic sauce, bursting with flavor in every single bite. Who wouldn’t love that? Not only is this dish a protein powerhouse, but it also brings a delightful balance of sweetness and umami that’s hard to resist. Whether you’re a busy parent, a meal prep warrior, or just someone who loves food that looks as good as it tastes, this recipe is your new best friend.

And let’s talk health—shrimp is low in calories but high in protein, making it an excellent choice if you’re looking to fuel up without feeling sluggish. Plus, with just a handful of ingredients, you can have an impressive meal on the table in less than 30 minutes. Trust me, this dish is a weeknight game changer, and once you try it, you’ll find yourself reaching for this recipe again and again.

Gather these ingredients

1. Shrimp (1 pound): The star of the show! Choose large, fresh shrimp for that lovely bite. If you’re feeling adventurous, you can even opt for frozen shrimp, just ensure they’re properly thawed.

2. Honey (1/4 cup): This isn’t just any sweetener; honey transforms the dish into a luscious glaze that clings beautifully to the shrimp. If you’re looking for a healthier alternative, agave or maple syrup work just as well.

3. Garlic (3 cloves, minced): Fresh garlic brings a punch that elevates the entire flavor profile. Don’t skimp on this—trust me, it’s magic in your mouth!

4. Soy Sauce (2 tablespoons): A staple in many Asian dishes, it adds that rich umami flavor. For a gluten-free option, consider using tamari instead.

5. Olive Oil (1 tablespoon): Just a touch enables the shrimp to cook beautifully, giving them a lovely golden color without any sticking.

6. Salt and Pepper: Simple seasonings, but they perform a mighty job of enhancing all the other flavors.

7. Steamed Rice or Vegetables: A beautiful bed for your shrimp to rest on. I love serving it over fluffy jasmine rice or vibrant steamed veggies for that extra crunch!

Preparing High-Protein Honey Garlic Shrimp

1. Make the Sauce: In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, salt, and pepper. Don’t you just love the aroma already?!

2. Coat the Shrimp: Toss the shrimp in the bowl until they’re evenly coated in this glorious mixture. Let them soak up those flavors for about 10 minutes while you prepare your skillet.

3. Heat Things Up: Grab a skillet and heat it over medium heat. Gently place the shrimp in the pan. Cook for about 2-3 minutes on each side. You’ll know they’re ready when they turn a beautiful pink and curl up slightly.

4. Serve it Up: Arrange the shrimp over your choice of steamed rice or veggies. Drizzle any leftover sauce from the pan over the top for an extra flavor boost!

Best way to enjoy it

This honey garlic shrimp is so versatile! For a comforting meal, serve it over a mound of fluffy rice, letting those sweet juices soak into the grains. Or, for a lighter touch, pair it with steamed broccoli or snap peas for a pop of color. Feeling adventurous? You could even toss it into a fresh salad—just imagine the crunch of the lettuce with that sweet shrimp dancing on top!

Storage and reheating tips

Life happens, and sometimes you end up with leftovers. To keep them fresh, store the shrimp in an airtight container in the fridge for up to two days. If you want to take it a step further, this dish freezes beautifully! Just pop it in a freezer-safe container, and it’ll be good for up to three months. When you’re ready to eat, thaw it in the fridge overnight and gently reheat on the stovetop.

Pro chef tips

Okay, here are a few secrets to make this dish even better! First, don’t rush the cooking process. Let your shrimp reach that perfect pink color to ensure they’re tender—not chewy. You can also sprinkle a bit of sesame seeds on top for crunch and flair, or stir in sliced green onions right at the end for an appetizing garnish. Finally, feel free to adjust the sweetness—if you prefer it sweeter, add a little extra honey. You’re the chef here!

Creative Twists

Now, if you’re feeling experimental, why not jazz it up? Try substituting the honey with a spicy chili garlic sauce for a kick that’ll make your taste buds dance. Or, add some crushed red pepper flakes while cooking for a warm, spicy undertone. You could even toss in some freshly diced pineapple during the last minute of cooking for a fun, fruity dimension.

Ingredients list

• 1 pound of shrimp, peeled and deveined
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Steamed rice or vegetables for serving

Directions to follow

1. Whisk honey, minced garlic, soy sauce, olive oil, salt, and pepper together in a bowl.
2. Add shrimp to bowl and toss to coat.
3. Heat a skillet over medium heat and add shrimp.
4. Cook for about 2-3 minutes on each side until shrimp are pink and cooked through.
5. Serve over steamed rice or with vegetables.

Common questions

• How long does it take to prepare? About 10 minutes of prep and less than 10 minutes of cooking—so you’re looking at a cozy 20-minute meal!
• Can I use frozen shrimp? Absolutely! Just make sure to fully thaw them before cooking.
• What’s the best way to reheat leftovers? A quick sauté in the skillet works wonders to revive that gooey sauce.
• Can I make it gluten-free? Sure! Just swap soy sauce for tamari, and you’re golden.
• Is it okay to double the recipe? Of course! Just make sure your skillet isn’t overcrowded when cooking.

I think you’re going to fall head over heels for this dish, just like I did! The way it fills your kitchen with scent and the joy of sharing it with loved ones—there’s just nothing like it. So why not give it a whirl tonight? Experiment, adjust, and make it your own; that’s what cooking is all about. And hey, I’d love to hear how it turns out—comments are welcome below! Happy cooking!

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High-Protein Honey Garlic Shrimp

Cooking Method: Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: E Easy H Healthy High Protein Pescetarian Quick Meals

Difficulty: Beginner Prep Time Cook Time Rest Time 2 mins Total Time 16 hrs 2 mins

Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: Suitable throughout the year

Description

High-Protein Honey Garlic Shrimp combines succulent shrimp with a sweet and savory honey-garlic sauce, perfect for a quick weeknight dinner.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 pound shrimp, peeled and deveined (Choose fresh or properly thawed frozen shrimp.)
• ¹⁄₄ cup honey (Can substitute with agave or maple syrup.)
• 3 cloves garlic, minced (Fresh garlic enhances flavor.)
• 2 tablespoons soy sauce (Use tamari for a gluten-free option.)
• 1 tablespoon olive oil (Helps in cooking and gives color.)
• to taste salt and pepper
• for serving steamed rice or vegetables (Choose jasmine rice or steamed veggies.)

Instructions

Cooking Steps

1. Make the Sauce

   In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
   The aroma will be delightful!
   Mark as complete

2. Coat the Shrimp

   Toss the shrimp in the bowl until they are evenly coated and let them soak for about 10 minutes.
   Mark as complete

3. Heat the Skillet

   Heat a skillet over medium heat and gently place the shrimp in the pan.
   Cook for 2-3 minutes on each side until shrimp are pink.
   Mark as complete

4. Serve

   Arrange the shrimp over your choice of steamed rice or veggies and drizzle with leftover sauce.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 150mg50%

Sodium 800mg34%

Potassium 250mg8%

Total Carbohydrate 30g10%

Dietary Fiber 1g4%

Sugars 20g

Protein 25g50%

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Vitamin A 0 IU

Vitamin C 2 mg

Calcium 80 mg

Iron 1 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 0 mcg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Vitamin B6 0.1 mg

Folate 15 mcg

Vitamin B12 3 mcg

Biotin 0 mcg

Pantothenic Acid 0.5 mg

Phosphorus 200 mg

Iodine 0 mcg

Magnesium 20 mg

Zinc 1 mg

Selenium 35 mcg

Copper 0.2 mg

Manganese 0.1 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shrimp, honey garlic, quick dinner, protein, easy recipe