Marry Me Tofu: Vegan Italian Gnocchi

Servings: 4 Total Time: 30 hrs Difficulty: Beginner
Vegan gnocchi dish with Marry Me Tofu, showcasing a delicious Italian meal. pinit

There’s something magical about creating a dish that’s so delightful, it feels like a love letter to your taste buds. Let me share with you one of my all-time favorite recipes: Marry Me Tofu. Picture this: golden, crispy tofu mingling with the rich, tangy sweetness of sun-dried tomatoes, all wrapped in a creamy sauce that’s utterly irresistible. I can still remember the first time I made this dish—it was one of those evenings when I had unsuspecting guests over, and the moment they took a bite, the room came alive with sounds of chews and oohs. It’s that kind of dish!

Why you’ll love this recipe

So, why should you whip up this Marry Me Tofu tonight? First off, it’s not just a fantastic recipe; it’s an experience. The combination of crispy tofu and the luscious coconut or cashew cream sauce makes it feel almost luxurious. It’s plant-based, but trust me, even non-vegans will be begging for the secret behind this dish! Not to mention, it’s quick to put together, making it perfect for a busy weeknight dinner or when you want to impress a date.

The star of the show, the tofu, is not only delicious but also packed with nutrients. Tofu is a fantastic source of protein and is low in calories, making this dish satisfying yet wholesome. And the sun-dried tomatoes aren’t just a pretty face—they bring a burst of umami flavor that kicks everything up a notch. You definitely want to dive into this!

Gather these ingredients

  • Firm Tofu: Make sure it’s a block of firm tofu. Trust me, pressed and cubed, it’s the showstopper!
  • Olive Oil: Just a couple of tablespoons for that rich, smooth flavor. You can swap it for avocado oil if you wish, but olive oil is my fave.
  • Sun-Dried Tomatoes: Grab a cup, chopped up, baby! These beauties offer that punchy flavor that’s sweet, savory, and totally addictive.
  • Coconut Cream or Cashew Cream: Whichever you have on hand! Coconut cream brings tropical vibes, whereas cashew cream adds an understated richness. Both are heavenly!
  • Garlic and Onion Powder: Just a teaspoon each. Those little seasonings make a world of difference.
  • Salt and Pepper: Classic seasoning for flavor perfection.
  • Gnocchi: One package. Ooh-ing and ahh-ing is mandatory once it hits your plate!
  • Fresh Basil: For that finishing touch—who doesn’t love a sprinkle of bright green?

The cooking process explained

  1. Heat It Up: In a skillet, warm up your olive oil over medium heat. Like a warm hug for your ingredients!
  2. Crispy Tofu Time: Toss in your cubed tofu and let it dance until golden brown and crispy all over. You want it to have that crunchy exterior—it’s what sets the stage for the creamy goodness to come!
  3. Sauce It Up: Now, bring in the chopped sun-dried tomatoes and your choice of coconut or cashew cream. Season with garlic powder, onion powder, salt, and pepper. Stir it up and let those flavors come together for about five minutes. Trust me; it’s magic.
  4. Cook the Gnocchi: While your sauce is bubbling away, boil the gnocchi according to the package instructions. When they float, they’re ready—like little pasta balloons!
  5. Combine and Toss: Drain the gnocchi and gently fold them into your tofu and sauce mixture. Don’t be too rough; you want everything to mingle nicely.
  6. Serve Warm: And of course, don’t forget to sprinkle fresh basil on top for that aromatic twist!

Best way to enjoy it

Ah, now comes the fun part—serving it! Imagine this vibrant dish brimming with colors on your table; it’s a feast for the eyes and the palate. You could serve it alongside a light arugula salad with lemon vinaigrette to cut through the creaminess, or maybe some roasted veggies to keep things healthful. And a crusty piece of bread? Yes, please!

Keeping leftovers fresh

If you end up with any leftovers—though I seriously doubt you will—store your Marry Me Tofu in an airtight container in the fridge. It’ll last about 3-4 days, although the gnocchi might not be as bouncy on the second day. When it’s time to reheat, a quick stir on the stove with a splash of water or broth will bring it back to life!

Pro chef tips

  • Pressing Tofu: Really, press that tofu! It helps get rid of excess moisture, ensuring a crispy texture when you cook it.
  • Experimenting: Want to make this even more exciting? Add a splash of balsamic vinegar in the sauce for a tangy twist, or some crushed red pepper for heat.
  • Prepping Ahead: You can prep the tofu and sauce ahead of time and just cook the gnocchi when you’re ready to eat.

Creative Twists

Feeling adventurous? Swap out sun-dried tomatoes for roasted red peppers for a smoky version or throw in some spinach for a burst of green. You can play with different herbs like thyme or oregano for a slightly different palate. The possibilities are endless!

Your questions answered

  • Can I make this gluten-free? Absolutely! Just ensure your gnocchi is gluten-free.
  • How long does prep take? From start to finish, you’re looking at about 30 minutes!
  • Can I freeze it? I wouldn’t recommend it because the texture changes after freezing, especially with gnocchi. But you can freeze just the sauce and tofu!
  • Can I use fresh tomatoes instead? Sure thing! Just remember it won’t have that concentrated flavor.
  • Is there a nut-free alternative? Yes, coconut cream is the way to go; it’s delicious and nut-free.

Nothing feels quite as good as sharing a meal that you’ve poured your heart into. This Marry Me Tofu is not just a recipe; it’s an experience, a way to connect with your loved ones over something delicious and wholesome. Enjoy every moment, and don’t be shy to put your own spin on things! I can’t wait to hear how it turns out for you!

Difficulty: Beginner Prep Time Cook Time Total Time 30 hrs
Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 10 Calories: 400
Best Season: Suitable throughout the year

Description

Marry Me Tofu is a luxurious plant-based dish featuring golden, crispy tofu, sun-dried tomatoes, and a creamy sauce, perfect for impressing guests or enjoying a weeknight dinner.

Ingredients

Main Ingredients

Instructions

Cooking Steps

  1. Heat the Olive Oil

    In a skillet, warm up your olive oil over medium heat.
    This is to prepare for frying the tofu.
  2. Cook the Tofu

    Toss in your cubed tofu and cook until golden brown and crispy all over.
    This may take around 7-10 minutes.
  3. Prepare the Sauce

    Add chopped sun-dried tomatoes and your choice of coconut or cashew cream. Season with garlic powder, onion powder, salt, and pepper. Mix well and let it cook for about 5 minutes.
    This allows the flavors to meld together.
  4. Cook the Gnocchi

    Boil the gnocchi according to the package instructions until they float.
    This indicates they are done.
  5. Combine Ingredients

    Drain the gnocchi and gently fold them into the tofu and sauce mixture.
    Be careful not to break the gnocchi.
  6. Serve and Garnish

    Serve warm and sprinkle fresh basil on top before enjoying.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg13%
Potassium 600mg18%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 5g
Protein 18g36%

Vitamin A 100 IU
Vitamin C 25 mg
Calcium 20 mg
Iron 15 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 20 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Vitamin B6 0.3 mg
Folate 10 mcg
Vitamin B12 0 mcg
Biotin 0 mcg
Pantothenic Acid 0.5 mg
Phosphorus 300 mg
Magnesium 50 mg
Zinc 1 mg
Selenium 20 mcg
Copper 0.2 mg
Manganese 0.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pressing the tofu before cooking helps achieve a crispy texture. You can use alternative ingredients based on dietary needs.
Keywords: tofu, vegan, marinated, creamy, sun-dried tomatoes
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Frequently Asked Questions

Expand All:

Can I make this gluten-free?

Absolutely! Just ensure your gnocchi is gluten-free.

How long does prep take?

From start to finish, you’re looking at about 30 minutes.

Can I freeze it?

I wouldn’t recommend it because the texture changes after freezing, especially with gnocchi.

Can I use fresh tomatoes instead?

Sure! Just know it won’t have the same concentrated flavor.

Is there a nut-free alternative?

Yes, coconut cream is a delicious nut-free option.

Olivia Monroe I’m the woman who decided to build an entire website dedicated to nostalgic recipes because therapy was too expensive.

I'm the heart behind Recipes Rewind, sharing nostalgic comfort dishes along with the modern, viral recipes everyone’s talking about. I create food for real women who want warmth, fun, and zero-pressure cooking — a mix of old memories and new favorites. I'm here to remind you that cooking can be cozy, fun, and sometimes ridiculous… in the best way.

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