One Pot Moroccan Chicken Stew (Gluten Free & Dairy Free)

There’s something magical about the wafting spices and inviting aroma of Moroccan cuisine that just draws you in, doesn’t it? When the temperatures drop, or when the days feel a bit heavy, a warm, hearty stew can be the ultimate comfort food. And trust me, this Moroccan Chicken Stew is not just any stew; it’s an enchanting blend of flavors that transports you straight to a souk filled with vibrant colors and exotic scents. I’ll never forget the moment I first tasted this dish—rich, aromatic, and so incredibly satisfying. Since then, it has nestled itself comfortably in my collection of cherished recipes.

Let’s chat about why you’ll want to whip this up tonight.

Reasons to try it

This Moroccan Chicken Stew isn’t just about filling your belly; it’s a symphony of flavors that tells a story with each ingredient. The warmth of spices like cumin and cinnamon dances together, creating a seductive embrace that’s both comforting and invigorating. Plus, the addition of Medjool dates brings an unexpected sweetness that elevates the dish to divine levels.

What makes this stew so special? It’s all about balance—savory chicken mingles with rich tomatoes while the spices add depth. Each bite feels nourishing, yet indulgent. You’ll delight in the tenderness of the chicken thigh, and let’s not forget the wholesome veggies waiting to be savored. Beyond that, it’s easy to make! Whether you’re a seasoned chef or just starting out, you’ll find joy in cooking and sharing this dish with loved ones. So put on your apron and let’s dive into the magic of Moroccan flavors together!

Gather these ingredients

Let’s gather what you need for this delightful journey:

• 2 yellow or white onions: One roughly chopped and one sliced. Onions form the base of flavor—don’t skip these!
• 2 (14 oz) or 1 (28 oz) crushed tomatoes: Fire-roasted tomatoes bring an exceptional depth of flavor, so if you can find them, grab a can or two.
• 1 inch fresh ginger: About a tablespoon when chopped finely. Ginger adds that zesty kick.
• 4 large cloves garlic: Because garlic is life! Throw in more if you’re a fan.
• 6-8 boneless, skinless chicken thighs: So juicy and full of flavor—perfect for stew!
• Salt & black pepper: Essential for seasoning the thighs and following your palate.
• 2 tablespoons extra-virgin olive oil: For that beautiful sauté.
• 2 large carrots: Peeled and diced, they add a lovely sweetness and a pop of color.
• A medley of spices: 1 tablespoon ground cumin, 1½ teaspoon ground cinnamon, 1 teaspoon paprika, 1 teaspoon ground coriander, and 1 teaspoon ground turmeric—all essential for that aromatic punch.
• 2½ cups (600 ml) chicken stock: The soul of your stew. If you have homemade, even better!
• 2 tablespoons light brown sugar or 1 tablespoon honey: To balance the flavors beautifully.
• 1 tablespoon red wine vinegar: A dash for brightness and acidity.
• 8 Medjool dates: Cored and chopped; they add rich sweetness and delightful texture.
• Fresh parsley (optional): For a garnish that brightens both the dish and your mood.

The cooking process explained

Ready to bring it all together? Let’s make this masterpiece!

1. Blend: In a blender, combine the roughly chopped onion, crushed tomatoes, ginger, and garlic. Blend until smooth and set aside.
2. Sear the chicken: Heat a large, heavy-bottomed pot over medium-high heat. Add 1 tablespoon of olive oil and wait until it shimmers. Season the chicken thighs with salt and pepper on both sides, and sear them for 3-4 minutes on each side until they’re golden brown and sizzling. Remove and set aside on a plate.
3. Sauté vegetables: In the same pot, add another tablespoon of olive oil. Toss in the sliced onions, gently frying for about 5 minutes until they soften. Add in the diced carrots and cook for another 5 minutes.
4. Add spices: Sprinkle in your spices—cumin, cinnamon, paprika, coriander, and turmeric. Stir that mixture about for a minute to bloom the spices, then pour in the blended onion and tomato mixture. Let it simmer for about 3-5 minutes.
5. Combine: Return the seared chicken thighs to the pot. Stir in the chicken stock, brown sugar (or honey), and red wine vinegar. Bring it to a gentle simmer, cover it with a lid, and let it cook for at least 30 minutes. Don’t forget to stir occasionally!
6. Shred and serve: After 30 minutes, take out the chicken and place it on a cutting board. Use two forks to shred it up before mixing it back into the pot, along with the chopped dates.
7. Garnish: Just before serving, top it off with freshly chopped parsley, taste, and season with salt if needed. Dive in!

Best way to enjoy it

Wondering how best to enjoy your Moroccan Chicken Stew? I have some suggestions. First, serve it over a fluffy bed of couscous or a side of warm, crusty bread to soak up the incredible sauce. It pairs wonderfully with a simple green salad dressed in lemon vinaigrette for a refreshing contrast. Feeling cozy? Serve with a dollop of yogurt on the side; you’ll love the coolness it brings!

Storage and reheating tips

Leftovers certainly won’t go to waste! Store any excess stew in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, simply reheat it on the stovetop, stirring until heated through. If you think ahead, this stew also freezes beautifully! Just portion it out and freeze in an airtight container for up to 3 months—thaw overnight in the fridge before reheating.

Helpful cooking tips

Here are a few insider tips to level up your stew-making game:

• Toast your spices: Adding them to a hot pan for just a minute before mixing in the onions can elevate the flavors immensely.
• Don’t skip the sear: It lays a delicious foundation of flavor that permeates the entire dish.
• Feel free to modify: Can’t find Medjool dates? Try figs or raisins for that sweet kick!

Creative Twists

Got a flair for experimentation? Here are some ideas to make this stew your own:

• Add nuts: A sprinkle of toasted almonds or pine nuts on top for an extra crunch would be delightful.
• Vegetarian/Vegan options: Swap out the chicken for chickpeas or a medley of your favorite seasonal veggies. Just be sure to adjust cooking times!
• Spice it up: A dash of cayenne or crushed red pepper flakes can bring extra heat for those who are feeling bold.

Common questions

• What is the prep time? Expect about 15-20 minutes to prep your ingredients.
• Can I use chicken breasts instead? You can, but thighs stay juicier in this stew!
• What can I serve with the stew? Couscous, rice, or a light salad pairs beautifully.
• Can I make this ahead of time? Absolutely! It tastes even better the next day.
• How do I adjust the sweetness? Add more or less brown sugar/honey based on your personal taste.

This Moroccan Chicken Stew is a culinary embrace wrapped in spices, warmth, and a little touches of sweetness. Beyond just tasting good, it’s a cozy meal that nourishes the soul. The combination of spices works wonders for comfort—think of it as a warm hug after a long day! Trust me, you’ll want to keep this recipe close by, perhaps making a few adjustments to call it your own. I encourage you to dive in, have fun with it, and share any delicious tweaks you make with our cooking community! Happy cooking!

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One Pot Moroccan Chicken Stew (Gluten Free & Dairy Free)

Difficulty: Beginner Prep Time Cook Time Rest Time 5 mins Total Time 50 hrs 5 mins

Servings: 4 Estimated Cost: $ 15 Calories: 450

Best Season: All year round

Description

This Moroccan Chicken Stew is a rich and flavorful dish that combines succulent chicken thighs with a blend of spices and sweetness from Medjool dates, making it the ultimate comfort food.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 2 pieces yellow or white onions (One roughly chopped and one sliced.)
• 2 cans (14 oz) crushed tomatoes (Fire-roasted if possible.)
• 1 inch fresh ginger (About a tablespoon chopped finely.)
• 4 cloves garlic (Add more if you love garlic.)
• 6-8 pieces boneless, skinless chicken thighs (Juicy and flavorful.)
• to taste salt & black pepper (Essential for seasoning.)
• 2 tablespoons extra-virgin olive oil (For sautéing.)
• 2 large carrots (Peeled and diced.)
• 1 tablespoon ground cumin
• 1.5 teaspoons ground cinnamon
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 2.5 cups chicken stock (Homemade is best.)
• 2 tablespoons light brown sugar (Or 1 tablespoon honey.)
• 1 tablespoon red wine vinegar (For brightness.)
• 8 pieces Medjool dates (Cored and chopped.)
• to taste fresh parsley (Optional for garnish.)

Instructions

Preparation Steps

1. Blend Ingredients

   In a blender, combine the roughly chopped onion, crushed tomatoes, ginger, and garlic. Blend until smooth and set aside.
   Mark as complete

2. Sear the Chicken

   Heat a large, heavy-bottomed pot over medium-high heat. Add 1 tablespoon of olive oil and wait until it shimmers. Season the chicken thighs with salt and pepper on both sides, and sear for 3-4 minutes on each side until golden brown. Remove and set aside.
   Mark as complete

3. Sauté Vegetables

   In the same pot, add another tablespoon of olive oil. Add the sliced onions and sauté for about 5 minutes until softened. Add the diced carrots and cook for another 5 minutes.
   Mark as complete

4. Add Spices

   Sprinkle in the spices (cumin, cinnamon, paprika, coriander, and turmeric) and stir for a minute to bloom them. Then pour in the blended onion and tomato mixture, letting it simmer for 3-5 minutes.
   Mark as complete

5. Combine Ingredients

   Return the seared chicken thighs to the pot. Stir in the chicken stock, brown sugar (or honey), and red wine vinegar. Bring to a gentle simmer, cover, and let cook for at least 30 minutes, stirring occasionally.
   Mark as complete

6. Shred the Chicken

   After 30 minutes, remove the chicken and shred it using two forks. Mix it back into the pot along with the chopped dates.
   Mark as complete

7. Garnish and Serve

   Before serving, top with freshly chopped parsley. Taste and season with salt if needed.
   Serve over couscous or with warm bread.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 800mg34%

Potassium 800mg23%

Total Carbohydrate 30g10%

Dietary Fiber 5g20%

Sugars 12g

Protein 35g70%

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Vitamin A 300 IU

Vitamin C 20 mg

Calcium 50 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For leftovers, store in an airtight container for up to 3-4 days.

Keywords: Moroccan, chicken stew, comfort food, spices, Medjool dates