Ah, the simple joy of a freshly baked bagel! There’s something about the way they rise, their crackly, golden exteriors giving way to chewy, warm interiors. And let me tell you, there’s a magic in making them yourself—like bringing a piece of that New York deli experience right into your kitchen. These protein-packed Greek yogurt bagels have become a staple around here. They’re easy to whip up, and the use of Greek yogurt means you’re not just getting carbs; you’re indulging in a bit of extra protein goodness too!
Why you’ll love this recipe
Now, you might be wondering why you should dive into making these bagels when you can easily grab them from the store. But let me tell you, there is something truly special about homemade bagels. Imagine warm bagels, lightly toasted, perhaps with a smear of cream cheese or avocado, and knowing exactly what went into them. These beauties are not only simple but also versatile.
These bagels are light yet satisfying, thanks to the Greek yogurt that adds moisture without the fat. You can customize the toppings and fillings according to your mood—sweet, savory, or everything in between. Plus, did I mention they’re a healthier option? Perfect for breakfast or as a post-workout snack that fuels your day beautifully.
Gather these ingredients
Let’s chat about what you’ll need, shall we?
- 1 ½ cups self-raising flour (or all-purpose flour if you prefer, I often go with whole wheat for that nutty flavor)
- 2.5 teaspoons baking powder if you’re using plain all-purpose flour (a little helper for extra fluffiness)
- A pinch of sea salt (just the right seasoning to balance the flavors)
- 1 cup Greek yogurt (I usually stick to non-fat, but go for full-fat if you’re feeling indulgent)
- Glaze options: You can go classic with an egg wash or keep it light with an olive oil spray.
- Homemade everything bagel seasoning for that quintessential taste (think sesame seeds, garlic powder, onion flakes, and a pinch of salt).
Got everything? Good—let’s roll up our sleeves and get cooking!
How this recipe comes together
- Preheat your oven to 350°F (175°C) and let it do its thing while you prep.
- In a large bowl, combine the self-raising flour and sea salt. If you opted for all-purpose flour, toss in the baking powder too! Mix it up nicely.
- Stir in the Greek yogurt. At first, it might look like a mess, but give it a good mix until it starts forming a big ol’ dough ball. Get in there with your hands to really bring it all together—trust me, it’s more fun that way!
- Transfer the dough to a floured surface and gently knead for a few minutes. If it feels sticky or wet, just sprinkle a little more flour until it’s manageable.
- Divide the dough into four equal parts, rolling each into a ball. Here’s where the magic begins: poke a hole through the center of each ball and stretch it gently until it resembles a donut. Make sure the hole is generous, as it will shrink in the oven!
- Place your bagels on a parchment-lined baking tray. Now, brush them with the egg wash or olive oil, then sprinkle that glorious everything bagel seasoning on top and press lightly to adhere.
- Slide those bad boys into the oven and let them bake for 25 to 30 minutes. You’re looking for a golden-brown finish; might take the full 30 minutes depending on your oven’s temperament.
- Once baked, transfer your bagels to a cooling rack and let them rest for about 10-15 minutes. Then, slice, toast, and add whatever toppings your heart desires!
Best way to enjoy it
Now, what’s the best way to savor these homemade gems? I love to slice mine in half and toast them until just crispy. A generous smear of cream cheese and a layer of lox is my classic go-to. But feel free to get creative! Try smashed avocado with a sprinkle of red pepper flakes, or go sweet with almond butter and banana slices. Pair these bagels with a lightly brewed coffee, and you’ve got a breakfast or snack that’s simply divine.
Keeping leftovers fresh
So, you’ve made a batch (or two)—now you might be wondering how to store them. If you have extras, wrap each bagel tightly in plastic wrap and tuck them into a zip-top bag before freezing. They’ll keep beautifully for up to three months. When you’re ready to devour them again, simply thaw them in the fridge overnight or pop them in the toaster right from the freezer.
Helpful cooking tips
A few tricks I’ve learned along the way: If you want that gorgeous sheen on your bagels, don’t skimp on the glaze! An egg wash gives them that professional finish. And if you’re feeling ambitious, try making your own seasoning blend. Toasting the spices for a couple of minutes can really elevate the flavor!
Flavors and variations
There’s room for creativity here! How about incorporating chopped herbs like dill or chives into the dough for a savory twist? You could even fold in shredded cheese for cheesy bagels or blueberries for a sweet breakfast treat. The key is to have fun and make it your own!
Common questions
-
How long does it take to prepare these bagels? It’s about 15 minutes to prep, and then 25-30 minutes of baking. Easy peasy!
-
What should I do if my dough is too sticky? Just add a bit more flour gradually until you reach the right consistency.
-
Can I use flavored yogurt? Absolutely! This can add a fun twist to your bagels.
-
How do I serve them? Top them with your favorite spreads, or serve with eggs, avocado, or deli meats!
-
Can I freeze these bagels? Yes! Make sure to wrap them well to keep them fresh.
These protein-packed bagels are not just a treat—they’re a celebration of your kitchen creativity. It’s an invitation to take a moment for yourself, to play, and to indulge in a simple pleasure that’s both rewarding and delicious. So, roll up those sleeves, and give this recipe a go! I can’t wait to hear what combinations you come up with. Join in the fun and share your adventures—let’s keep the cooking spirit alive together!
Protein Bagels (Greek Yogurt Bagels) Recipe
Description
These homemade bagels are light, chewy, and packed with protein from Greek yogurt. Perfect for breakfast or a snack!Ingredients
Instructions
-
Preheat the oven
Preheat your oven to 350°F (175°C). -
Mix dry ingredients
In a large bowl, combine the self-raising flour and sea salt. If using all-purpose flour, add the baking powder too. -
Combine with yogurt
Stir in the Greek yogurt until a dough forms. Knead on a floured surface until manageable. -
Shape bagels
Divide the dough into four parts, roll into balls, then poke a hole and stretch each ball to form bagels. -
Prepare for baking
Place bagels on a parchment-lined baking tray. Brush with egg wash or olive oil and sprinkle seasoning on top. -
Bake
Bake in the oven for 25 to 30 minutes until golden brown. -
Cool and serve
Let the bagels cool for about 10-15 minutes, then slice, toast, and enjoy with toppings of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Potassium 0mg
- Total Carbohydrate 25g9%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 5g10%
- Calcium 50 mg
- Iron 1 mg
- Thiamin 0 mg
- Riboflavin 0 mg
- Niacin 0 mg
- Vitamin B6 0 mg
- Folate 10 mcg
- Vitamin B12 0 mcg
- Phosphorus 30 mg
- Magnesium 0 mg
- Zinc 0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
