Salmon Broccoli Pasta

When it comes to weeknight meals that satisfy your cravings while being simple to whip up, Salmon Broccoli Pasta takes the crown in my kitchen. Not only does this dish feature the delightful combination of tender salmon and fresh broccoli, but it also brings loads of cheesy goodness into the mix. Picture yourself with a plate of warm pasta swimming in rich flavors; it’s a hug on a plate!

Why you’ll love this recipe

So, why should you give this Salmon Broccoli Pasta a whirl tonight? For starters, it’s a one-dish wonder, making cleanup a breeze. The flavors are wonderfully balanced; you’ve got the creamy cheese melding with the freshness of broccoli, all tied together by the lusciousness of perfectly cooked salmon. Trust me, every forkful bursts with joy, invoking both comfort and nourishment. Plus, it’s ready in about 30 minutes—great for those nights you want something quick yet delicious!

This recipe is not only a feast for your taste buds but also a great way to sneak in some brilliant nutrients. Salmon is packed with omega-3 fatty acids, which are fantastic for heart health. Topping it off with vibrant broccoli means you’re hitting your veggie quota without even trying. Are you ready to impress yourself and maybe even a few guests with this delightful dish?

Gather these ingredients

Let’s talk about the key players in this delicious orchestra:

• Pasta: You can use any kind you fancy—spaghetti, penne, or even whole wheat if you’re feeling healthy. Each brings its own character to the dish, so have fun with it!
• Broccoli Florets: Picture these bright green guys popping with flavor and nutrients. They add freshness and crunch, countering the smooth richness of the cheese and salmon.
• Salmon Fillets: Oh, the star of the show! Fresh or frozen works just fine; just ensure it’s thawed if you choose frozen. It’s flaky, rich, and brings that perfect umami punch.
• Shredded Cheese: Use your favorite cheese—sharp cheddar for a punch of flavor, or gooey mozzarella for that stretchy, melty texture. It’s all about personal preference here!
• Olive Oil: A drizzle of good quality oil does wonders, enhancing the flavor and ensuring everything cooks evenly.
• Salt and Pepper: Don’t forget these! They elevate the taste and bring all the components together.
• Garlic and Onion Powder: Optional, but trust me—they add a depth of flavor that feels so comforting.
• Lemon Juice: A squeeze of fresh lemon brightens it all up—don’t skip this step if you love a little zing in your food!

Step-by-step instructions overview

Ready to roll? Let’s get cooking! Follow these simple steps and get ready to dig in:

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, toss the pasta, broccoli, and olive oil until everything is well-coated.
3. Set the salmon fillets on top of the pasta and season generously with salt, pepper, garlic powder, and onion powder.
4. Pour in water (or broth) following your pasta package instructions until the ingredients are mostly submerged.
5. Sprinkle that glorious cheese all over the salmon and pasta.
6. Cover the dish with foil and let it bake for 20 minutes.
7. After 20 minutes, remove the foil and squeeze some lemon juice over the dish if using. Bake for another 10-15 minutes until the salmon is fully cooked and the cheese is nice and bubbly.
8. Serve hot and dig into that comforting masterpiece!

Best way to enjoy it

How should you enjoy this culinary delight? I recommend serving it fresh out of the oven—nothing beats that piping hot, gooey cheese moment. You can pair it with a light side salad dressed in olive oil and vinegar to bring some freshness, or you could serve it alongside crusty garlic bread for a hearty experience. Feeling indulgent? Add a sprinkle of fresh herbs to finish it all off for that extra pop.

Keeping leftovers fresh

Thinking of making a little extra? This dish stores brilliantly! Simply let it cool and then transfer any leftovers to an airtight container. It’ll keep in the fridge for up to three days. You can also freeze portions—just make sure they’re well-sealed. When reheating, add a splash of water before microwaving or covering in a skillet. This will help steam it back to its original glory.

Pro chef tips

Here are a few nifty tips to ensure your Salmon Broccoli Pasta is top-notch:

• If you want depth, try toasting the garlic and onion powders in the olive oil before adding the pasta. It’ll unleash those aromatic flavors!
• Don’t skimp on the lemon juice; it’s the unexpected twist that brightens the dish and plays beautifully with the salmon.
• To make it lighter? Swap out the cheese for a dairy-free alternative if you’re looking for a healthier spin.

Creative Twists

Feeling adventurous? Here are some variations to jazz things up:

• Swap out salmon for cooked shrimp or even chicken—also delicious!
• Experiment with different cheese blends, like feta or pepper jack, depending on your mood.
• Add some cherry tomatoes or spinach to the mix for a pop of color and extra veggies.

Ingredients

• 8 oz pasta (any kind)
• 2 cups broccoli florets
• 2 salmon fillets
• 2 cups shredded cheese (cheddar or mozzarella)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• 1 lemon (for juice, optional)

Directions to follow

1. Preheat oven to 400°F (200°C).
2. Toss pasta, broccoli, and olive oil in a large baking dish.
3. Season salmon with salt, pepper, garlic powder, and onion powder, then place on top.
4. Add water or broth as per pasta package, enough to submerge ingredients.
5. Sprinkle cheese over everything.
6. Cover with foil and bake for 20 minutes.
7. Remove foil, add lemon juice if using, and bake another 10-15 minutes until salmon is cooked and cheese is bubbly.
8. Serve hot!

Common questions

1. Can I use frozen salmon? Absolutely! Just ensure it’s thawed before you start.
2. What pasta types work best? Any works! Fettuccine, farfalle, or even gluten-free options can shine here.
3. How should I store the leftovers? In an airtight container in the fridge for up to three days or freeze for later.
4. Can I make this vegetarian? Sure! Replace salmon with a mix of beans and extra veggies.
5. What can I serve with this dish? A fresh side salad or garlic bread pairs perfectly for a hearty meal.

This dish embodies everything I love about cooking: it’s simple, nourishing, and utterly delicious. The blend of textures, colors, and flavors creates a family favorite that even the pickiest of eaters can enjoy. So why not roll up your sleeves, give it a go, and let the kitchen fill with warm, inviting scents? Embrace the cooking adventure, and don’t forget to share your results—I can’t wait to hear how it turns out!

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Salmon Broccoli Pasta

Difficulty: Beginner Prep Time Cook Time Total Time 40 hrs

Cooking Temp: 400  F Servings: 4 Estimated Cost: $ 10 Calories: 450

Best Season: Any

Description

Salmon Broccoli Pasta is a delightful combination of tender salmon, fresh broccoli, and cheesy goodness, all ready in about 30 minutes.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 8 oz pasta (any kind (spaghetti, penne, or whole wheat))
• 2 cups broccoli florets
• 2 fillets salmon (fresh or frozen (thawed if frozen))
• 2 cups shredded cheese (sharp cheddar or mozzarella)
• 2 tablespoons olive oil (good quality)
• Salt and Pepper (to taste)
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• 1 whole lemon (for juice, optional)

Instructions

Cooking Steps

1. Preheat Oven

   Preheat your oven to 400°F (200°C).
   Mark as complete

2. Prepare the Dish

   In a large baking dish, toss the pasta, broccoli, and olive oil until everything is well-coated.
   Mark as complete

3. Add Salmon

   Set the salmon fillets on top of the pasta and season generously with salt, pepper, garlic powder, and onion powder.
   Mark as complete

4. Add Water/Broth

   Pour in water (or broth) according to your pasta package instructions until the ingredients are mostly submerged.
   Mark as complete

5. Add Cheese

   Sprinkle cheese all over the salmon and pasta.
   Mark as complete

6. Bake

   Cover the dish with foil and let it bake for 20 minutes.
   Mark as complete

7. Finish Baking

   After 20 minutes, remove the foil, squeeze lemon juice over the dish if using, and bake for another 10-15 minutes until the salmon is fully cooked and the cheese is bubbly.
   Mark as complete

8. Serve

   Serve hot and enjoy!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 600mg25%

Potassium 800mg23%

Total Carbohydrate 40g14%

Dietary Fiber 3g12%

Sugars 2g

Protein 25g50%

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Vitamin A 15 IU

Vitamin C 80 mg

Calcium 250 mg

Iron 2 mg

Vitamin D 0 IU

Vitamin E 0 IU

Vitamin K 25 mcg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 3 mg

Vitamin B6 0.5 mg

Folate 50 mcg

Vitamin B12 2 mcg

Biotin 0 mcg

Pantothenic Acid 0.5 mg

Phosphorus 350 mg

Iodine 0 mcg

Magnesium 30 mg

Zinc 2 mg

Selenium 30 mcg

Copper 0.5 mg

Manganese 1 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish stores well in the fridge for up to three days.

Keywords: Salmon, Broccoli, Pasta, Easy, Weeknight Meal