Savory Vegan Pizza Rolls with Zesty Marinara Sauce and Spinach

There’s something magical about the aroma of sizzling onions and garlic wafting through the kitchen, especially when you know it’s leading to something scrumptious, don’t you think? I’ve made these Vegan Pizza Rolls countless times, and they never fail to impress. They’re a delightful twist on traditional pizza, rolled into bite-size pieces that are perfect for sharing—or not! I remember the first time I conjured them up; a group of friends was over for a movie night, and I thought, why not elevate our snack game? These rolls disappeared in a heartbeat.

What Makes This Recipe Special

Why should you take the plunge and whip up these Vegan Pizza Rolls tonight? Well, let me tell you—it’s not just about the flavors (though, believe me, they’re phenomenal!). These rolls are packed with nutritious ingredients and are oh-so-easy to make. You’ve got the warmth of bread that’s freshly baked, filled with sweet caramelized onions and garlicky sautéed spinach, all topped off with a rich marinara sauce. It’s like a mini pizza party in each bite! Plus, you can customize them, adding any toppings you fancy, making them versatile for any occasion. They’re perfect for game nights, cozy weekends, or a quick weeknight meal. What’s not to love?

Gather These Ingredients

• 1 cup all-purpose flour: The base of our dough. You can swap it with whole wheat or gluten-free flour for a healthier or gluten-sensitive option.
• 1 teaspoon instant yeast: This speedy little guy will help our dough rise without the wait—quick and effective, just like our busy lives!
• 1/2 teaspoon salt: A pinch of salt enhances flavor, bringing out the best in our ingredients.
• 1/2 cup warm water: Think of this as the warm hug that activates the yeast, giving life to our dough.
• 1 tablespoon olive oil: Adds richness and keeps the dough nice and moist. You could also use avocado oil for a different flavor profile.
• 1 large onion, caramelized: The star of our filling! Sweet, cooked onions add a depth of flavor that feels downright gourmet.
• 2 cups fresh spinach, sautéed with garlic: A healthy addition, not to mention the delightful earthy taste they bring—hello, nutrients!
• 1 cup marinara sauce: Our pizza rolls’ sauce of choice. You could use homemade or your favorite store-bought jar for convenience.
• Salt and pepper to taste: Essential for balancing out all the deliciousness!

The Cooking Process Explained

1. Preheat your oven to 375°F (190°C). This is crucial for getting that perfect golden-brown finish on your rolls.
2. In a mixing bowl, combine the flour, yeast, and salt. Stir it together like a little patch of happiness.
3. Pour in the warm water and olive oil. Mix it until it starts to come together into a dough. Now, knead it on a floured surface until it’s smooth—about 5 to 7 minutes should do. This is where you get to work out some frustration!
4. Let the dough rise in a warm spot for about 30 minutes. Cover it with a damp cloth—this little nook it rests in is the secret to fluffy rolls.
5. Once it’s puffed up and ready, roll the dough out into a rectangle on a floured surface—think of spreading out a canvas for a masterpiece!
6. Spread the caramelized onions evenly over the dough, then layer on that lovely sautéed spinach. Finally, slather on the marinara sauce—just like a beautiful pizza canvas.
7. Roll the dough tightly from one end to the other, pinching the seams to seal in all that goodness. Slice it into generous pieces—about 1 to 1.5 inches will do.
8. Arrange your rolls on a baking sheet lined with parchment paper. Bake them for 25-30 minutes until they’re golden brown and calling your name.
9. Serve them warm, and watch as everyone dives in. They’re great on their own or with a little extra marinara for dipping!

Best Way to Enjoy It

So, how do we make the most of these delicious Vegan Pizza Rolls? First, they shine on their own, but pair them with a light salad or crispy veggie sticks for contrast. A vegan cheese dip would also be a fun addition if you’re feeling indulgent. And let’s not forget a chilled glass of sparkling water or a nice herbal tea to wash it all down. Perfect bites of flavor, don’t you think?

How to Store and Freeze

Got leftovers? Lucky you! These rolls can be stored in an airtight container in the fridge for about 3-4 days. If you’ve got a stash that you want to save for later, just freeze them before baking. Wrap each roll in plastic wrap and then pop them into a freezer-safe bag for up to two months. When you’re ready to enjoy again, simply bake them from frozen—no thawing needed, though you may need a few extra minutes in the oven.

Pro Chef Tips

When it comes down to the nitty-gritty, here are a few tried-and-true tips that’ll elevate your Vegan Pizza Rolls:

• Don’t rush the caramelization: It’s tempting, but letting the onions caramelize slowly at a medium heat helps develop their natural sweetness without burning.
• Switch up the fillings: Try roasted red peppers, olives, or even artichokes if you’re feeling adventurous.
• Experiment with flour: Different flours can lead to unique textures—whole grain for heartiness, or even almond flour for a gluten-free option!

Creative Twists

Feeling a little adventurous? Let’s jazz things up:

• Herb-infused dough: Try adding dried herbs like oregano or basil to the dough for an added flavor dimension.
• Spicy kick: Add chili flakes to the marinara sauce to give your rolls a delightful heat.
• Cheesy goodness: If you’re not strictly vegan, sprinkle some shredded vegan cheese over the filling before rolling for richness!

Directions to Follow

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix flour, yeast, and salt.
3. Add warm water and olive oil; knead until smooth.
4. Let the dough rise for about 30 minutes.
5. Roll out the dough into a rectangle.
6. Spread the caramelized onions, sautéed spinach, and marinara sauce over the dough.
7. Roll the dough tightly and slice into pieces.
8. Place the rolls on a baking sheet.
9. Bake for 25-30 minutes until golden brown.
10. Serve warm.

Your Questions Answered

• How long does this take to prepare? Prep time is about 30 minutes, with additional baking time of 25-30 minutes. Altogether, you’re looking at under an hour.
• Can I use other vegetables? Absolutely! Feel free to toss in bell peppers, zucchini, or whatever’s fresh in your fridge.
• What if I want them gluten-free? Sub in a good gluten-free flour blend, and you should be all set!
• Can I make these ahead of time? Yes! Prepare them in advance, and refrigerate or freeze as needed.
• What’s a good dip to serve with them? A simple marinara or a garlicky hummus goes beautifully with these rolls.

I’m telling you, this recipe is not just food; it’s a moment to gather with friends, share laughter, and create those delightful memories that fill your heart just as much as these Vegan Pizza Rolls fill your belly. I hope you give it a whirl, make it your own, and let the magic happen! Your next culinary adventure awaits. 🍕✨

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Savory Vegan Pizza Rolls with Zesty Marinara Sauce and Spinach

Cooking Method: Baking, Sauteing Courses: Appetizer, Main Course, Snack Recipe Keys: C Comfort Food D Delicious E Easy Vegan Vegetarian Meals

Difficulty: Beginner Prep Time Cook Time Rest Time Total Time 90 hrs

Cooking Temp: 375  F Servings: 4 Estimated Cost: $ 10 Calories: 250

Best Season: Suitable throughout the year

Description

These Vegan Pizza Rolls are a delightful snack or meal, packed with caramelized onions, sautéed spinach, and marinara sauce wrapped in a fluffy dough.

Ingredients

Scale

1/2x 1x 2x 3x

Dough

• 1 cup all-purpose flour (Can substitute with whole wheat or gluten-free flour.)
• 1 teaspoon instant yeast (Helps the dough rise quickly.)
• ¹⁄₂ teaspoon salt (Enhances flavor.)
• ¹⁄₂ cup warm water (Activates the yeast.)
• 1 tablespoon olive oil (Can be replaced with avocado oil.)

Filling

• 1 large onion (Caramelized.)
• 2 cups fresh spinach (Sautéed with garlic.)
• 1 cup marinara sauce (Use homemade or store-bought.)
• Salt and pepper (To taste.)

Cooking Instructions

Prepare the Dough

1. Preheat Oven

   Preheat the oven to 375°F (190°C).
   Essential for a golden finish.
   Mark as complete

2. Mix Dry Ingredients

   In a mixing bowl, combine flour, yeast, and salt.
   Stir until well blended.
   Mark as complete

3. Add Wet Ingredients

   Pour in warm water and olive oil; mix until it forms a dough.
   Knead on a floured surface for about 5-7 minutes.
   Mark as complete

4. Let Dough Rise

   Cover the dough with a damp cloth and let it rise for 30 minutes in a warm spot.
   This helps achieve fluffy rolls.
   Mark as complete

Assemble the Rolls

1. Roll the Dough

   Once risen, roll out the dough into a rectangle.
   Spread caramelized onions, sautéed spinach, and marinara sauce on top.
   Mark as complete

2. Form the Rolls

   Roll the dough tightly and slice into pieces about 1 to 1.5 inches in size.
   Seal the seams well.
   Mark as complete

3. Bake

   Arrange slices on a baking sheet and bake for 25-30 minutes until golden brown.
   Serve warm.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg13%

Potassium 250mg8%

Total Carbohydrate 37g13%

Dietary Fiber 2g8%

Sugars 3g

Protein 6g12%

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Vitamin A 30 IU

Vitamin C 20 mg

Calcium 5 mg

Iron 10 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 30 mcg

Thiamin 8 mg

Riboflavin 6 mg

Niacin 4 mg

Vitamin B6 6 mg

Folate 15 mcg

Vitamin B12 0 mcg

Biotin 0 mcg

Pantothenic Acid 2 mg

Phosphorus 5 mg

Iodine 0 mcg

Magnesium 5 mg

Zinc 5 mg

Selenium 0 mcg

Copper 2 mg

Manganese 3 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These rolls can be stored in an airtight container for 3-4 days, or frozen for up to 2 months.

Keywords: Vegan, Pizza Rolls, Snack, Healthy, Comfort Food